SANTA ROSA
SONOMA
MEMBERS LOUNGE
| Class | Studio | Start | Length | Instructor | ||
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Mon | |
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| Cardio Sculpt | 6:00 am | Kymry | ||||
| Mint Conditioning | 9:15 am | 1hr 20mins | Kim Pauley | |||
| Basic Body Technique | 3:15 pm | Enrica | ||||
| Zumba Dance | 5:45 pm | Lauren | ||||
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Tue | |
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| Zumba Mix | 9:15 am | Lauren | ||||
| R&R - Revamp and Restore | 12:15 pm | Candy | ||||
| Cardio Sculpt | 4:30 pm | Kiersten | ||||
| Total Body Conditioning (TBC) | 5:45 pm | Bart | ||||
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Wed | |
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| Cardio Sculpt | 6:00 am | Kymry | ||||
| Cardio Sculpt | 9:15 am | Therese | ||||
| Basic Body Technique | 3:15 pm | Candy | ||||
| Pilates Fusion | 4:30 pm | Kim Pauley | ||||
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Thu | |
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| Step | 9:15 am | Therese | ||||
| Inside Out Experience | 12:15 pm | |||||
| Total Body Conditioning (TBC) | 5:45 pm | Bart | ||||
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Fri | |
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| Cardio Sculpt | 6:00 am | Kymry | ||||
| Cardio Jam | 9:15 am | Lauren | ||||
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Sat | |
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| Breakthrough Workout | 9:15 am | 1hr 30mins | Kim or Enrica | |||
| *Intro to step* | 11:00 am | Candy | ||||
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Sun | |
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| NIA | 9:30 am | CHRIS/Elaina | ||||
| Elaina teaches the last Sunday of each month | ||||||
| *5 Rhythms Practice* | 4:00 pm | Jewel | ||||
| A simple practice designed to release the dancer that lives inside of everybody, no matter what its shape, size, age, or experience. Flowing, staccato, chaos, lyrical and stillness all come together to create the Wave, a movement meditation practice. Extra Fee. (1st Sunday monthly). | ||||||
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FIND YOUR CLUB
VISIT US
Parkpoint Sonoma 19111 Sonoma Highway Sonoma CA 95476 View Google Map (707) 996-3111 Hours Mon, Thu: 5:30am - 10pm Tue, Wed: 5am - 10pm Fri: 5:30am – 9pm Sat & Sun: 7am - 7pm CONTACT US Ellie Walker Club Manager Email Ellie Walker Alex Leach Assistant Manager/ Membership Director Email Alex Leach |
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