Aerobics / Dance

Aerobics / Dance

Class Studio Start Length Instructor
Mon
NIA AR 9:00 am 1hr Michele Place
Fit Over Fifty All-in-One AR 12:30 pm 1hr Vicky McEnhill
West African Dance AR 5:00 pm 1hr Sheri Luis
Kickbox TNT AR 6:05 pm 1hr Montse

Tue
Bosu Step Blast! AR 9:15 am 1hr Sabrina Mitchell
Zumba AR 6:10 pm 50mins Jan

Wed
AfroGrooveâ„¢ AR 9:00 am 1hr Kris Freewoman
Zumba AR 5:30 pm 1hr Rauly
HIIT Training (High Intensity Interval Training) AR 6:35 pm 1hr Rauly

Thu
RIDE 30/SCULPT 30 CR 9:15 am 1hr Sabrina Mitchell
Zumba AR 6:10 pm 50mins Jan

Fri
Cardio Salsa AR 9:00 am 1hr Magda
Bosu Step Blast! AR 10:30 am 1hr Sabrina Mitchell
Fit Over Fifty All-in-One AR 12:30 pm 1hr Vicky McEnhill
TGIF Extreme AR 5:30 pm 1hr Lucy/Montse

Sat
U-Jam AR 8:00 am Nina Joly
NIA AR 10:15 am 1hr Michele Place

Sun
Step On It! AR 8:00 am 50mins Lucy/Merritt