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Class Studio Start Length Instructor
Mon
Studio Cycling CR 6:00 am Lorna
Masters Swim PL 6:30 am Coach Travis
Vinyasa Yoga GB 8:00 am 1hr 15mins Nanci
Studio Cycling/Yoga combo CR 8:30 am Jenn Russo
Yoga segment will be held at 9:15am in Group Ex. B
FIT Express FF 8:30 am 30mins
Aqua Aerobics PL 9:00 am Magda
Low & Muscle GA 9:00 am Lilli
Beginning Pilates GB 10:30 am Nina
Studio Cycling CR 11:00 am Jennifer Hampson
African Dance Workout GB 12:00 pm Kris
Aqua Aerobics PL 4:30 pm Gerry
Striders Express 5:30 pm Sabrina Mitchell
Vinyasa Yoga GB 6:00 pm 1hr 15mins Nanci
Muscle GA 6:15 pm 45mins Sabrina Mitchell

Tue
Muscle & Core GA 6:00 am Nina
Power Flow Yoga GB 8:00 am 1hr 15mins Doug
Studio Cycling CR 8:30 am Erik Brown
FIT Express FF 8:30 am 30mins
Intermediate Pilates GB 9:15 am Shaina
Circuit Zone GA 9:30 am Erik Brown
Yamuna Body Rolling GB 10:30 am Jacque
Hatha Yoga GB 12:00 pm Kathy
Ballet Barre & Pointe Combo (Intermediate) GA 1:30 pm 1hr 30mins Veronica
This class is available for an additional fee $.  Please contact the front desk for more information.
Masters Swim PL 4:00 pm 1hr 30mins Coach Travis
Muscle & Core GB 4:30 pm Benecia
Studio Cycling CR 5:00 pm Scott
Aqua Aerobics PL 5:30 pm Karen

Wed
Studio Cycling CR 5:45 am 1hr 15mins Kate
Masters Swim PL 6:30 am Coach Travis
Vinyasa Yoga GB 8:00 am 1hr 30mins Shyama
Studio Cycling CR 8:30 am Alexis
FIT Express FF 8:30 am 30mins
Aqua Aerobics PL 9:00 am Karen
Zumba GB 9:30 am Nina
Meditation & Breathing PS 9:30 am 30mins Shyama
Muscle GA 10:30 am 30mins Lilli
Aqua Aerobics PL 4:30 pm Gerry
Studio Cycling CR 5:30 pm Jennifer Hampson
Vinyasa Yoga GB 5:45 pm Jenn Russo
Intermediate/Advanced Ballet GA 7:00 pm 2hrs Veronica
This class is available for an additional fee $. Please contact the front desk for more information.

Thu
Muscle & Core GA 6:00 am Nina
Power Flow Yoga GB 8:00 am 1hr 15mins Doug
Studio Cycling CR 8:30 am Erik Brown
Pilates GB 9:15 am Rosie
Circuit Zone GA 9:30 am Erik Brown
Yamuna Body Rolling GB 10:30 am Jacque
Hatha Yoga GB 12:00 pm Kathy
Zumba GB 4:30 pm Gerardo
Studio Cycling CR 5:00 pm Scott
Aqua Aerobics PL 5:30 pm Gerry
Yamuna Body Rolling GB 5:45 pm Jacque
Ripped GA 6:15 pm Scott

Fri
Studio Cycling CR 6:00 am Nanci
Masters Swim PL 6:30 am Coach Travis
Vinyasa Yoga GB 8:00 am 1hr 15mins Nanci
Studio Cycling CR 8:30 am Kate
FIT Express FF 8:30 am 30mins
Muscle GA 9:30 am 45mins Nina
African Dance Workout GB 9:30 am 1hr 25mins Kris
This class will have Live Drumming with Extra Fee $ on the last Friday of each Month
Aqua Aerobics PL 10:00 am Veronica
Pilates Express GB 11:00 am 45mins Kris
Studio Cycling CR 12:00 pm Nanci / Nina

Sat
Studio Cycling CR 8:00 am Erik/Sabrina
Step GA 8:00 am Jennifer A.
Quick Sculpt GA 9:00 am 30mins Jennifer A.
Adult Core Fitness GB 9:00 am Sabrina Mitchell
Studio Cycling CR 9:15 am Robin
Aqua Aerobics PL 9:30 am Jennifer A.
Beg. Ballet GA 9:45 am Veronica
Stretch & Relax GB 10:00 am 30mins Sabrina Mitchell
Power Flow Yoga GB 10:30 am Doug
Intermediate/Advanced Ballet GA 11:00 am Veronica
This class is available for an additional fee $. Please contact the front desk for more information.
Beginning Pointe GA 1:15 pm 30mins Veronica
This class is available for an additional fee $. Please contact the front desk for more information.

Sun
Step GA 8:00 am Kristine
Quick Sculpt GA 9:00 am 30mins Kristine
Masters Swim PL 10:00 am 1hr 15mins Coach Travis
Hatha Yoga GB 10:00 am 1hr 30mins Natalie
Sutra Meditation GB 11:45 am Natalie