All

All

Class Studio Start Length Instructor
Mon
Studio Cycling CR 6:15 am 45mins Lana
NIA AR 9:00 am 1hr Michele Place
Water Workout PL 11:00 am 1hr Gerry
FIT Express FF 11:30 am 30mins Fitness Staff
Beg./Int. Pilates ST 12:00 pm 1hr Deena Lavender
Fit Over Fifty All-in-One AR 12:30 pm 1hr Vicky McEnhill
Karate ST 4:45 pm
Ages 6-13 years
West African Dance AR 5:00 pm 1hr Sheri Luis
Studio Cycling CR 5:30 pm 45mins Robin
Viniyoga ST 6:00 pm 1hr Kathleen
Kickbox TNT AR 6:05 pm 1hr Montse

Tue
Muscle AR 6:10 am 50mins Sabrina Mitchell
Power Yoga ST 8:00 am 1hr Anna
Cardio Sculpt AR 9:15 am 1hr Sabrina Mitchell
Qigong AR 11:00 am 1hr Lori Furbush
Vinyasa Yoga AR 12:00 pm 1hr Dawn
Studio Cycling CR 12:15 pm 45mins Wendy
FIT Express FF 5:30 pm 30mins Fitness Staff
Studio Cycling CR 6:00 pm 45mins Layne Scoggins
Intermediate Pilates ST 6:05 pm 55mins Ava Motter
Zumba AR 6:10 pm 50mins Jan
Karate AR 7:00 pm
Adult

Wed
Studio Cycling CR 6:15 am 45mins Sabrina Mitchell
AfroGrooveâ„¢ AR 9:00 am 1hr Kris Freewoman
Beg./Int. Pilates ST 10:00 am 1hr Blake
Water Workout PL 11:00 am 1hr Miriam
FIT Express FF 11:30 am 30mins Fitness Staff
Simple Yoga AR 12:15 pm 1hr Lori Furbush
Resistance and Core ST 12:15 pm 45mins Sabrina Mitchell
Karate AR 4:45 pm
Ages 6-13 years
Studio Cycling CR 5:15 pm 45mins David Opperman

This class is known as, "Winter Spin," and will be held through April 24, 2013.

Zumba AR 5:30 pm 1hr Rauly
Synergy Yoga ST 6:00 pm 1hr Hannah
HIIT Training (High Intensity Interval Training) AR 6:35 pm 1hr Rauly

Thu
Muscle AR 6:10 am 50mins Sabrina Mitchell
Power Yoga ST 8:00 am 1hr Anna
RIDE 30/SCULPT 30 CR 9:15 am 1hr Sabrina Mitchell
Qigong AR 11:00 am 1hr Lori Furbush
Vinyasa Yoga AR 12:00 pm 1hr Dawn
Studio Cycling CR 12:15 pm 45mins Lana
NIA AR 5:00 pm 1hr Michele Place
FIT Express FF 5:30 pm 30mins Fitness Staff
Studio Cycling CR 6:00 pm 45mins Cheri
Beg./Int. Pilates ST 6:05 pm 55mins Ava Motter
Zumba AR 6:10 pm 50mins Jan
Karate AR 7:00 pm
Adult

Fri
Studio Cycling CR 6:00 am 1hr Lana
Women's Running Club Lobb 7:30 am 1hr Krista Williams
Cardio Salsa AR 9:00 am 1hr Magda
Bosu Step Plus AR 10:30 am 1hr Sabrina Mitchell
Water Workout PL 11:00 am 1hr Kim Q.
FIT Express FF 11:30 am 30mins Fitness Staff
Fit Over Fifty All-in-One AR 12:30 pm 1hr Vicky McEnhill
TGIF Extreme AR 5:30 pm 1hr Lucy/Montse

Sat
U-Jam AR 8:00 am Nina Joly
Yamuna Body Rolling ST 8:00 am 1hr Jacque
Studio Cycling CR 8:00 am 1hr Lucy/Robin

Instructors will be alternating Saturdays.

Power Yoga AR 9:05 am Anna Marincovich
Beg./Int. Pilates ST 9:05 am 55mins Nina Joly
FIT Express FF 9:15 am 30mins Fitness Staff
Water Workout PL 10:00 am 1hr Nicole/Kim
Karate AR 10:30 am
Ages 6 to Adult

Sun
Step On It! AR 8:00 am 55mins Lucy
Muscle & Core AR 9:00 am 1hr Merritt
Hatha Yoga & Guided Meditation AR 10:30 am 1hr 15mins Hannah/Lori