Healdsburg Calendar
Circuit Works 11am- 12pm
Thursdays Ongoing
Circuit Works Returns! Men’s Small Group Strength Training
Circuit Works is a semi-private interval and circuit training class designed by Certified Strength and Conditioning Specialist, Sean Kennedy. This men’s class is designed for individuals at intermediate to advanced fitness levels. This is an intense workout, utilizing dumbbells and body weight exercises that will challenge your current fitness level and raise your conditioning to new highs. Circuit Works is designed to improve your explosive power and strength, as well as boost your cardiovascular fitness and muscular stamina. This whole body approach to training utilizes compound movements, simultaneously involving the upper and lower extremities. You will sweat! You will work hard! You will find your limits, and in time, create new limits! Thursdays 11am-12noon. Cost: $22/per session. Interested? Contact Sean directly at sean@seanmkennedy.com to reserve your space before showing up for a class.
