SANTA ROSA

For cardio that could mean your routine consists of running on the treadmill two days a week and swimming two days a week. Strength training variations could include full body calisthenics and machines to strengthen muscles in isolation. Flexibility could include yoga classes and assisted stretching with your trainer. It is because of this variety that cross training helps prevent overuse and repetitive motion injuries.

But cross training has added benefits like increased motivation and effectiveness. How? It challenges both the mind and the body in new ways, which reduces boredom and increases not only your motivation, but also the formation of new muscle tissue and brain cells! Cross training actually helps your body recover faster and you’ll exercise more effectively throughout the year.

 

Plus you’ll make more effective use of the gym because you can participate in a wider variety of activities. For example, if all the treadmills are being used you can go for a swim or join a bike class. If the chest press machine is being used you can do push ups or dumbbell bench presses. Additionally if you want to excel in your sport, you do need to train those muscles and movements specifically but variety is essential in order for you to progress. You can’t keep doing the same routine day in and day out without getting hurt, hitting a plateau, getting tired or just plain bored. You need to mix it up and cross training is the solution!

 

Check in with a trainer to find out if you are practicing cross training in your routine. Consider signing up for the “Tri for Fun” Triathlon Training, Golf Fitness or TRX groups – now that’s cross training!
See you in the Monday night Kick Box class – that’s my new passion!

 

Enjoy!
Lana