One size fits all rarely works for…well, anything. That’s why we like to get to know you and your fitness goals. Together we can put together a workout plan that works for you––your goals, your schedule, your needs.

It all starts with our well-trained, knowledgeable and just plain nice staff. They know what they‘re doing and they love to share. Whatever you’re looking for, we have the equipment, the programs and the people to help you get there:

Cardiovascular: Get pumping, get energized!
We’ll start with fitness orientation sessions. Don’t worry, this is private and you’re free to ask as many questions as you like. Equipment changes so often, it’s perfectly acceptable to ask, “What’s this doohickey do?” We’ll figure it out together.

Speaking of equipment, look what we’ve got for you:

• Treadmills
• Elliptical Trainers 
• Stairclimbers
• State of the Art selectorized equipment
• Full compliment of free weight and strength equipment

You’ll find them all on our light and airy fitness floor. And all without crowds.

Aerobics: Sweat it all out!
Parkpoint’s enthusiastic, certified instructors offer classes at every level––from beginner to seasoned veteran–– step, African dance, low-impact, power sculpting, yoga, pilates and traditional aerobics. We even have special guest performers and instructors to enhance our stellar program.

And don’t worry about trying to work around our schedule, we’ll work around yours––classes are conveniently scheduled seven days a week. Instructors and time are posted on this website and in the lobby.

Strength Training: More power to you!
After your fitness orientation, we’ll help you set up an exercise program with the best in equipment for strength training—Techno Gym, Life Fitness, and extensive Olympic free weights.

Our spacious strength training rooms are home to Sonoma County’s most respected staff -- educated, certified and fun for your health and safety. We’ll evaluate where you are, where you want to be and figure out the best (and safest) way to get you there and keep you there. Please contact the front desk to get started.