Silpada Jewelry Show
At Parkpoint Healdsburg Wednesday, July 22 9am - 11:30am

Outdoor Group Run Series with Rhiannon
July 6 - August 26, Mondays & Wednesdays, 6:00pm
This 8-week series meets twice a week. Your coach, Rhiannon, will offer tips on everything from footwear and injury prevention to form and endurance. She will also focus on training techniques; gait improvement and speed Make new friends, reach goals and have fun.

Sign up at the front desk. Members: $80 for series, $15 for drop in;
Nonmembers: $120 for series, $20 for drop in.

Opening the Hips with Jenn Russo
Saturday, August 1
12:30-2:30pm group exercise B
Join Jenn Russo for this two-hour workshop focusing on opening the largest joint in the body, the hips! Sitting in chairs, driving, bike riding and much more are the cause for tight hips and short psoas muscles. We will explore a variety of yoga poses designed to help you develop strength and flexibility for your release!

Sign up at the front desk. Members: $20. Nonmembers: $30.

Qigong with Lori Furbish
August 19-September 9, Wednesdays
12:30-1:30pm, group exercise B
This popular 4-week series is back again for a second run. Qigong (pronounced ‘chee gung’) is an ancient Chinese self-healing art that integrates physical postures, gentle rhythmic movements, breathing techniques, self-massage, self-acupressure, therapeutic sounds, and most importantly, focused intention toward healing. The movements are soft, easy, and mindful. The practice is relaxing yet rejuvenating. You may practice in shoes, socks, or bare feet. Wear comfortable clothing that will keep you warm enough to stay relaxed.

Sign up at the front desk. Members: $40 for series, $15 drop in.
Nonmembers: $60 for series, $20 drop in.

Summer Challenge with Scott
Saturday July 25 with instructor Scott Butler & Coaches
9 am – 11 am, $20 per person
A mass start, fun, challenging, exciting, tough, obstacle course, run, boot camp style. 3 Main stations of Muscle Building event!
Free games & activities during event for the kids!

Sign-up at the Front Desk no later than Thursday July 23rd to reserve your spot.

Would you like mustard on that?
Join us poolside for our Summer Fun BBQs!

Friday, July 10
Friday, August 14
Time: 5:30 pm – 7:30 pm

Boot Camp is Coming!
Our newest fitness trainer, Jeff Sears, will bring his high energy Boot Camp program to Parkpoint! Boot Camp will incorporate functional strength training, cardio work, warm-up and cool-down exercises all under the supervision and direction of a high-energy certified personal trainer! Classes will be offered mornings and evenings (days and times TBD) and the program will last 4 weeks. Watch for upcoming program information!