January/February, 2011
In This Issue
GENERAL MANAGER'S MESSAGE
TOP STORY CLUB SPECIAL EVENTS GROUP EXERCISE FITNESS NEWS PERSONAL & PILATES TRAINING POOL NEWS YOU. FIT. NEWS
KIDS NEWS OTHER NEWS MEMBER & STAFF SUPERSTARS CALENDAR
GENERAL MANAGER'S MESSAGE
It’s a New Year! …..a fresh start, a blank page for us to work on and an exciting time. With everyone so busy and many facing difficult challenges – economic difficulty, illness, personal loss, and the lack of peace throughout the world – it can be hard to connect with the hopefulness of a new year and to get motivated.
I try to focus on what I have rather than what I don’t. I feel so fortunate have been part of the Parkpoint family for over 15 years. Everyday I get to come to a place where I am surrounded by people that I consider my friends.
So whether you are bouncing happily into 2011 or you need some extra encouragement, remember the Parkpoint family is here to help you kick start your year and your fitness goals. In a time of change and uncertainty, you can always count on a warm friendly greeting from our staff. We can also help you focus on taking care of yourself. Try a new class, schedule time with one of our experienced and motivating trainers, or just take time out to relax with a rejuvenating massage. And don’t forget to slow down and chat with friends while enjoying one of the delicious selections from the Charcuterrie.
Enjoy the New Year and know that we are here for you!
Jennifer Anderson
General Manager, Parkpoint Health Clubs
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TOP STORY
Welcome Baby Chase!
Congratulations to Heidi Desmond and her wonderful family on their new addition! Chase Michael Desmond was born on November 2, 2010. We are so happy to have another member in our Parkpoint family! Congratulations Heidi, Brian, and Daniel and welcome Baby Chase!
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Parkpoint Welcomes Our New Junior Club Director
In November, Amy Newtown, our much loved Childcare Director, moved with her family to the East Bay. We already miss Amy, Gavin and Ethan to no end but are delighted to know that they are settling happily into their new surroundings and will be back for visits from time to time.
We are fortunate to have Jessica Miller take on the role of Childcare Director! Jessica joined our Childcare Staff last year and has lots of great ideas and enthusiasm for her new role. Welcome Jessica – we look forward to a fun-filled year for our Junior Club members!
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CLUB SPECIAL EVENTS
Healdsburg Club had another outstanding season of giving to charity. We donated food and warm clothing to local needy families through our Redwood Food Bank Drive.
Our Red Hearts Giving Tree helped give the needy people gifts they may never have otherwise have dreamed of, and was taken up with gusto by members and staff.
Our November Fit n’ FUNdraiser was a phenomenal success with a total of $2,480 being donated to the Healdsburg Animal Shelter. A further $168 was raised at the December Mixer, also going to the Animal Shelter. Thanks to everyone for taking part in the Fit n’FUNdraiser and for their generosity with food, clothing and gifts.
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New Menu Items at Charcuterie!
Stop by Charcuterie at Parkpoint and try out the new menu items! Charcuterie now offers weekly soup specials, breakfast burritos, bagels with cream cheese, and cookies!
Are you in the mood for a latte, mocha, cappuccino, or espresso? Look no further than Charcuterie here at Parkpoint! They now have an espresso machine to offer you those delicious, warm coffee drinks.
Stop by today to try a new menu item!
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Shades of Glory
February 1st through 28th
Sign up at the Front Desk to partake in this fun, motivating workout program. You will be assigned to a team of fellow members, complete your individual workout card to earn points and have a chance to win 3 Personal Training Sessions!
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GROUP EXERCISE
More Pilates!
We were happy to be able to add an additional Pilates class to our schedule towards the end of last year. Rachel Messenger instructs this intermediate Pilates class on Wednesdays at 5:15pm. For more information, click here to visit the class schedules, where you can search for classes by day of week or category to ensure you don’t miss out on any of your favorite cardio workouts!
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U-JAM TM Fitness
Comes to Parkpoint Healdsburg!
U-Jam Fitness TM is a cardio dance-based program that unites world beats with urban flavor. The music will take you around the world from old school hip-hop to Bollywood with an intense cardio workout that makes you sweat, tones your body, and leaves you craving more! Come JAM with us! U-Jam will be taught on Wednesday mornings 9:30-10:30am by Nina Joly.
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FITNESS NEWS
Trainer Tip – Keeping One’s New Year’s Resolutions
According to the US government, half of the most popular New Year’s resolutions are health related. Why not get started on a healthier you by making better use of the Parkpoint clubs? Mix up your workout with a new class, de-stress with a facial or massage, set up an appointment with our nutritionist, acupuncturist, or personal trainers, or even invite a friend to workout with you. Here are five tips for staying on track with your New Year’s resolutions:
- Choose one goal. Try to stick to one main goal instead of several goals. By working towards a central, yet obtainable, target, you won’t overwhelm yourself with too many expectations.
- Spread it out. Plan your year out so that your goal is divided into small steps. Set a goal for each month or every couple of weeks so the pressure to succeed is less daunting.
- Find a partner. Ask a friend or two to join you on your mission. Having the support for one another will be great motivation for when either of you have a slip-up.
- Keep track. Take account of your progress, both good and bad. Don’t beat yourself up when you fall off track. Just do your best and keep sticking to it.
- Reward yourself. It’s more than okay to enjoy your small successes! Doing this will act as great incentive for maintaining momentum with your commitment. Just remember to have the rewards be things that won’t sabotage your goal.
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PERSONAL & PILATES TRAINING
Welcome New Personal Trainer
Michael Melchor!
Michael entered the fitness field in 1998 as a strength and conditioning instructor aid while attending college and has made it his career specializing in post rehabilitative and preventative exercising programming since graduating from U.C. Santa Barbara in 2004. He holds multiple national recognized certifications and credentials including NASM, AFAA, and ACE. During the summer months Michael enjoys backpacking and any sport or activity that is in or around a body of water.
"Always aspire to have a sound mind, a fit body and a strong soul."
January 1-31st, choose a training package with Mike and receive a 10% discount off that package price!
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GLUTES, HAMSTRINGS & THIGHS!
Small Group Personal Training with Benecia Zuniga
Increase core stabilization through strengthening and toning your glutes, hamstrings and thighs.
A 4-week training workshop meeting on Tuesdays and Thursdays 5:45-6:45pm.
This training will consist of individual weight training, plyometrics and flexibility training.
$22/session Members $25/session Non-Members Sign-up at the Front Desk.
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POOL NEWS
Masters Swim Class News
These ever popular classes have held their strong dedicated attendance throughout the winter months.
Lorna Hayman’s Wednesday evening class has moved from its usual 6:30pm slot to 5:30pm to accommodate attendees during the dark winter nights.
Check out:
- Lorna's Wednesday evening class
- Dan’s Tuesday/Thursday lunchtime classes
- Karen’s Monday/Wednesday/Friday early morning classes for a great workout!
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YOU. FIT. NEWS
You.Fit.Rewards Jan/Feb 2011
Let us help you reach your fitness goals this New Year! How can we help you? With You.Fit.Rewards! It is a motivating program that will help keep you on track with your regular workouts! By coming in a least eight times in a month (that’s just twice a week!) you are eligible for the monthly prize drawings. Also, at the end of your You.Fit.Rewards year you can count up your visits and choose a prize from a whole list. There are prizes such as two free guest passes, a $20 Starbucks card, a ½ hour Personal Training or Pilates Training, or a $50 credit to your Parkpoint account.
Stop at the front desk for a brochure of all the prizes.
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KIDS NEWS
Tigerkick News
Congratulations to KC and Kaitlyn, twin brother and sister. They started at four years old and have persevered through the five year challenge of going from white belt to black belt, the highest level of TigerKick, which they completed in December. Well done KC and Kaitlyn and thank you Scott Butler for being an inspiring mentor.
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Creative Movement for Kids
The very popular Creative Movement class has moved from Monday to Tuesday mornings and continues on Friday mornings. This is a great chance for children to burn off a little energy in a positive, structured environment lead by either Gianna, Rachel or Brett.
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Upcoming Kids Night Out Dates!
Check out our upcoming Kids Night Out dates for January and February!
- January 21st 5-8 pm: Dust off your cape and join us! It’s a SUPERHERO party!
- February 25th 5-8 pm: We hope you’re ready for a JUNGLE adventure!
Ages 2-12 years
- Cost: $20 for the first child, $15 for each additional sibling (Members)
- $30 for the first child, $25 for each additional sibling (Nonmembers)
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A Friendly Reminder!
Junior Club is going to be busier after the holidays. Please be sure to make reservations in advance so you can get the time slot that works best for you. Also, if you have a reservation but can’t keep it, please call and let us know. This opens that time slot for someone else to come in. We appreciate your cooperation. Happy New Year!
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OTHER NEWS
Annual Dues One Month Free!
Are you looking for a way to save money in the New Year? Try an annual dues membership at the club! Pay for 11 months of dues in advance and receive 12 months of membership.
Contact Emily Mount in Membership Services at emily@parkpointhealthclub.com for more information or to start saving today - You can switch to an annual membership at any time of the year.
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Eating Well in the New Year
The parties are over and the New Year begins. It is a great time to set new goals and lose weight. Most Americans gain about four pounds during the “Holiday of Eating,” Halloween through New Year’s Day. But now in a new year, 2011, most of us resolve to“ eat better and lose weight.” Here are some tips to help you succeed! First, stay away from fad diets-they don’t work and don’t starve yourself because you will end up eating more. Take one step at a time and permanent weight loss will come. Try these tips:
- Eat 3 meals and a snack daily. Or eat 6 small meals daily.
- Eat breakfast every morning.
- Eat lean protein at every meal. Protein metabolizes slowly so you stay full longer.
- Eat vegetables or fruit at every meal. Fill ½ your dinner plate with vegetables.
- Drink enough fluid. Choose water, sparkling water, and unsweetened iced green, black or herb teas. Add lemon, lime or a bit of berry juice for flavor. Enjoy a cup or two of coffee or tea with low-fat milk. Avoid sweet drinks of all kinds, including juice and sports drinks.
- Avoid processed foods made with white grains and white sugar. For a sweet tooth have a piece of dark chocolate and a few nuts. Choose chocolate with 70% or more cocoa butter.
- Benefit from red wine or other alcohol by drinking it with meals. Daily recommendation: One 5 oz glass for women and two 5 oz glasses for men.
- Take your supplements every day.
- Journal. Keep food records and lose weight.
- Exercise 5-6 days a week. Start slow…
- Join a weight loss group or start one with friends.
For more information email me at norabulloch@comcast.net
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News Flash : Just off the wire - Comcast Changeover
As many of you are very much aware of, and frustrated by, we have had reception issues with the televisions on the fitness floor since the changeover to digital-only broadcasting earlier this year. Our service provider’s temporary fix was to utilize digital switching boxes on each piece of equipment, which has proven to be problematic to say the least. At this point, our service provider has updated the junction serving our building and offered to build a special box which will take all of the switching boxes away and return the fitness floor televisions to their original configuration. We plan to have the project completed by March 1, 2011. We do want to take the opportunity to say thank you for your patience during the transition to better service.
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MEMBER & STAFF SUPERSTARS
Employee of the Quarter
Oct – Dec 2010
This quarter Jessica Ahlgren was voted employee of the quarter by our members and staff. Having joined Parkpoint in the summer of 2009 as a Lifeguard, Jessica has since grown to become an integral part of our Front Desk and Maintenance teams. Jessica is a great team member – hardworking, dedicated and always cheerful. Congratulations on a very well-deserved reward Jessica!
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CALENDAR
10% Discount on New Trainer PT Packages
January 1st through 31st
Glutes, Hamstrings & Thighs - Small Group Training
January 11th through February 10th
5:45pm – 6:45pm Tuesdays & Thursdays
U-JAM TM Fitness begins
January 5th
9:30am – 10: am Wednesdays
Sandjune Activewear Sale
January 10th
9am - 1:30pm
Club Lobby
Kid’s Night Out - Superhero Party!
January 21st
5-8pm
Book Club Meeting - Poetry Evening
January 25th
6pm
Shades of Glory begins!
February 1st – 28th
Bookclub Meeting
February 22nd
6pm
Kid’s Night Out - Jungle Adventure!
February 25th
5-8pm
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