COMMUNITY WELLNESS

EXERCISE 2 WELLNESS CANCER RECOVERY

EXERCISE 2 WELLNESS CANCER RECOVERY is a free 10-week exercise, yoga, and qigong program for cancer patients in any stage from diagnosis through recovery.

Nurture your body back to wellness in a safe and supportive environment. Our highly skilled and caring staff will guide you through gentle, easy-to-follow exercises appropriate for all levels. Each class will include a half-hour of light strength training followed by a half-hour of gentle yoga or qigong.

  • Maintain and build strength, balance, and range of motion
  • Stay active and empowered throughout your treatment and recovery
  • Restore your energy level
  • Relax and relieve mental and emotional stress
  • Enjoy the support of a group

SCHEDULE

Tuesdays & Fridays 1:30–2:30pm

  • September 3–November 8, 2019

LOCATION: Parkpoint Health Club, 195 Foss Creek Circle, Healdsburg, CA 95448

ADVANCE REGISTRATION REQUIRED: Contact Jan Blalock at (707) 385-2500 or [email protected]. Please fill out both a health history form and waiver, and submit them to Jan via mail or email.