EXERCISE 2 WELLNESS
CANCER RECOVERY
EXERCISE 2 WELLNESS • CANCER RECOVERY is a free 10-week exercise, yoga, and qigong program for cancer patients in any stage from diagnosis through recovery.
Nurture your body back to wellness in a safe and supportive environment. Our highly skilled and caring staff will guide you through gentle, easy-to-follow exercises appropriate for all levels. Each class will include a half-hour of light strength training followed by a half-hour of Restorative Yoga or Qigong, including guided meditation and healing visualizations.
- Maintain and build strength, balance, and range of motion
- Stay active and empowered throughout your treatment and recovery
- Restore your energy level
- Relax and relieve mental and emotional stress
- Enjoy the support of a group
SCHEDULE
Tuesdays & Fridays 2–3pm
- November 27–December 21, 2018 (short holiday series)
- January 8–March 15, 2019
CLASS LOCATION: Parkpoint Health Club, 195 Foss Creek Circle, Healdsburg, CA 95448
REGISTRATION: PLEASE SIGN UP IN ADVANCE. Contact Jan Blalock at (707) 385-2500 or [email protected]. Please fill out a questionnaire and bring it with you on your first visit.