EXERCISE 2 WELLNESS CANCER RECOVERY
EXERCISE 2 WELLNESS CANCER RECOVERY is a free 8-week exercise, yoga, and qigong program for cancer patients in any stage from diagnosis through recovery.
Nurture your body back to wellness in a safe and supportive environment. Our highly skilled and caring staff will guide you through gentle, easy-to-follow exercises appropriate for all levels. Each class will include a half-hour of light strength training followed by a half-hour of gentle yoga or qigong.
- Maintain and build strength, balance, and range of motion
- Stay active and empowered throughout your treatment and recovery
- Restore your energy level
- Relax and relieve mental and emotional stress
- Enjoy the support of a group
Tuesdays & Fridays 1:30–2:30pm
- Jan 7–Feb 28
- Mar 31–May 22
- Jun 23–Aug 14
- Sep 15–Nov 6
Parkpoint Health Club, 195 Foss Creek Circle, Healdsburg, CA 95448