Exercise 2 Wellness Cancer Recovery
EXERCISE 2 WELLNESS • CANCER RECOVERY is a free 10-week exercise, yoga, and qigong program for cancer patients in any stage from diagnosis through recovery.
Nurture your body back to wellness in a safe and supportive environment. Our highly skilled and caring staff will guide you through gentle, easy-to-follow exercises appropriate for all levels. Each class will include a half-hour of light strength training followed by a half-hour of Restorative Yoga or Qigong, including guided meditation and healing visualizations.
- Maintain and build strength, balance, and range of motion
- Stay active and empowered throughout your treatment and recovery
- Restore your energy level
- Relax and relieve mental and emotional stress
- Enjoy the support of a group
TUESDAYS & FRIDAYS 2–3pm
January 3–March 10, 2017
March 28–June 2, 2017
June 20–August 25, 2017
September 12–November 17, 2017
3-Week Holiday Series: November 28–December 15, 2017
January 2–March 9, 2018
CLASS LOCATION: Parkpoint Health Club, 195 Foss Creek Circle, Healdsburg, CA 95448