COMMUNITY WELLNESS

EXERCISE 2 WELLNESS CANCER RECOVERY

EXERCISE 2 WELLNESS CANCER RECOVERY is a free 8-week exercise, yoga, and qigong program for cancer patients in any stage from diagnosis through recovery.

Nurture your body back to wellness in a safe and supportive environment. Our highly skilled and caring staff will guide you through gentle, easy-to-follow exercises appropriate for all levels. Each class will include a half-hour of light strength training followed by a half-hour of gentle yoga or qigong.

  • Maintain and build strength, balance, and range of motion
  • Stay active and empowered throughout your treatment and recovery
  • Restore your energy level
  • Relax and relieve mental and emotional stress
  • Enjoy the support of a group

SCHEDULE

Tuesdays & Fridays 1:30–2:30pm

  • This program is currently paused. New series dates to be determined.

LOCATION

Parkpoint Health Club, 195 Foss Creek Circle, Healdsburg, CA 95448

ADVANCE REGISTRATION REQUIRED

Contact Jan Blalock at (707) 385-2500 or [email protected]. Please fill out both a health history form and waiver, and submit them to Jan via mail or email.