EXERCISE 2 WELLNESS

CANCER RECOVERY

EXERCISE 2 WELLNESS • CANCER RECOVERY is a free 10-week exercise, yoga, and qigong program for cancer patients in any stage from diagnosis through recovery.

Nurture your body back to wellness in a safe and supportive environment. Our highly skilled and caring staff will guide you through gentle, easy-to-follow exercises appropriate for all levels. Each class will include a half-hour of light strength training followed by a half-hour of Restorative Yoga or Qigong, including guided meditation and healing visualizations.

  • Maintain and build strength, balance, and range of motion
  • Stay active and empowered throughout your treatment and recovery
  • Restore your energy level
  • Relax and relieve mental and emotional stress
  • Enjoy the support of a group

SCHEDULE

Tuesdays & Fridays 2–3pm

  • April 3–June 8, 2018
  • June 26–August 31, 2018

CLASS LOCATION: Parkpoint Health Club, 195 Foss Creek Circle, Healdsburg, CA 95448

REGISTRATION: PLEASE SIGN UP IN ADVANCE. Contact Jan Blalock at (707) 385-2500 or [email protected]. Please fill out a questionnaire and bring it with you on your first visit.