MASTERS SWIM
Masters Swim Class is a workout in the pool that helps you:
- Learn to incorporate swimming into your daily life
- Train for specific races
- Add variety to your cardio routine
These classes are drop-in and included in your monthly membership fees. You will also find details of these on the group exercise schedule.
Team Taught by Coach Lorna Hayman & Matthew Smith
Mondays & Wednesdays 6:30–7:30am
4 Lanes
Intermediate to Advanced
Recommended for participation in class:
- Complete 4x100s freestyle on 2:00 comfortably
- Knowledge of all 4 strokes
- Comfortable using Pace clock & an understanding of interval training
Coach Dan Greaves
Tuesdays & Thursdays 12–1pm
4 Lanes
Beginner* to Advanced
Recommended for participation in Dan’s class:
- Having endurance for a 45-minute cardio workout
- Comfortable swimming freestyle
Coach Lorna Hayman
Wednesdays 5:30–6:30pm
3 Lanes
Beginner* to Advanced
Recommended for participation in Lorna’s class:
- All levels of swimming and fitness are welcome
- One lane for beginners and two lanes are used for workout swimmers
*Please note on the class description “beginner” means new to a swim workout, not learning to swim. Beginner level may contact Lyndy at (707) 385-2500 to discuss private lesson options.
