Pilates Personal Training
We have a variety of Pilates reformer training classes to join. Classes range from 30–60 minutes and are limited to a group of 4 participants. We have classes for beginners, intermediate, and seasoned Pilates participants! You get individualized attention from your trainer as you learn set-up of the Pilates equipment and numerous exercises to stretch and strengthen the core.
View the Pilates Class Schedule for full time details, pricing, and instructor. If you are interested in joining a particular training group, visit the class or contact the instructor directly to see if there is space available in the class.
If there is a day or time that you are interested in taking a class and it is not currently offered, please contact Pilates Director Dahdri McCormick at (707) 385-2500 ext 15 or [email protected] directly, and we will try to form a new class for you!
NEVER TRIED THE REFORMER? We will be happy to offer you a complimentary reformer demonstration. Get on the reformer and try it out! Feel free to stop by the studio and schedule a demo at your convenience.
OUR PILATES-TRAINED PROS
Nancy is a certified Pilates Mat and Reformer instructor from Balanced Body. She is also a certified yoga instructor, personal trainer, and martial arts instructor with numerous years of experience. Nancy enjoys creating personalized fitness programs, including those for clients with special needs. She is dedicated to motivating clients to establish and meet their fitness goals. Nancy’s infectious enthusiasm and personal commitment to creating a positive and informed experience for each student makes her a sought-after instructor!
Deena Lavender has been practicing Pilates Mat since 1998 and is certified through the Physical Mind Institute. She was certified in Apparatus by Balanced Body University and is also a Certified Personal Trainer through AFAA. Deena currently teaches Pilates Mat classes at Parkpoint. She specializes in core stability using props and balance tools to focus on those muscle groups that are underused in our day-to-day habitual patterns of movement. Deena believes that “her empathetic, encouraging teaching style inspires her students to work toward better balance, strength integration, and spinal alignment, thus improving the body’s overall wellness.” Phone (707) 953-8687
Dahdri McCormick (Pilates Director) holds a BS degree in Food Science and Nutrition from SDSU and a professional certificate in Health Mgmt/Fitness Instruction from UCSD. With over 32 years in the fitness industry, Dahdri holds numerous certifications in personal training, Pilates, aquatic fitness, and group exercise. Dahdri specializes in core fitness, balance, and stabilization training, and enjoys training all fitness levels.
“Fitness is a dynamic process; our needs change and vary at different phases of our lives. I enjoy investigating and identifying those needs for each individual and working with them to find the highest level of function and performance to enjoy life and activity!”
Vicky has completed the Pilates Reformer certification through the National Association for Fitness Certification (NAFC). Vicky is a favorite long-time personal trainer here at Parkpoint and joins the Pilates training staff with an emphasis on postural assessment to help strengthen weak muscles and stretch tight muscles to improve and enhance function.
Sabrina has been involved in the fitness industry for over 25 years and is dedicated to ongoing education and training. She is a NASM Certified Personal Trainer, ACE Group Exercise Instructor, Reebok Certified Cycling Instructor, and has taken numerous courses and trainings over the years. She has been a Group Exercise Instructor with Parkpoint since 1985 and specializes in both strength and effective cardio training. As a Pilates Personal Trainer, Sabrina trained with Balanced Body University and completed Levels I–IV in reformer as well as mat training. With her diverse background, Sabrina is able to train clients of all ages and fitness levels either on the fitness floor or in the Pilates Studio. She specializes in addressing muscular imbalances, strengthening and stabilizing the core, and staying fit as we age. Sabrina has the unique ability to connect with any individual and create a program based on their needs and abilities. Phone (707) 280-1180