PILATES PERSONAL TRAINING
PILATES REFORMER TRAINING
We offer a variety of small group Pilates reformer training classes for all levels, designed to give you individualized attention. See our Pilates Class Schedule and visit the class or contact the instructor directly. If there is a day or time you would like that is not currently offered, contact Pilates Director Dahdri McCormick at (707) 385-2500 ext 15 or [email protected], and we will try to form a new class for you!
Never tried the Reformer? Stop by the studio & schedule your complimentary demo!
OUR PILATES-TRAINED PROS
Dahdri is the Parkpoint Healdsburg Pilates Director, and holds a BS degree in Food Science & Nutrition from SDSU & a professional certificate in Health Management/Fitness instruction from UCSD. With over 30 years in the fitness industry, Dahdri holds numerous certifications in personal training, Pilates, aquatic fitness, & group exercise. Dahdri specializes in core fitness, balance & stabilization training, & enjoys training all fitness levels. “Fitness is a dynamic process; our needs change & vary at different phases of our lives. I enjoy investigating & identifying those needs for each individual & working with them to find the highest level of function & performance to enjoy life & activity!”
Vicky has completed the Pilates Reformer certification through the National Association for Fitness Certification (NAFC). Vicky is a favorite long-time personal trainer here at Parkpoint & joins the Pilates training staff with an emphasis on postural assessment to help strengthen weak muscles & stretch tight muscles to improve & enhance function.
Sabrina is a NASM Certified Personal Trainer, ACE Group Exercise Instructor, Reebok Certified Cycling Instructor, & has taken numerous courses & trainings over the years. She has been a Group Exercise Instructor with Parkpoint since 1985 & specializes in both strength & effective cardio training. As a Pilates Personal Trainer, Sabrina trained with Balanced Body University & completed Levels I–IV in reformer as well as mat training. With her diverse background, Sabrina is able to train clients of all ages & fitness levels either on the fitness floor or in the Pilates Studio. She specializes in addressing muscular imbalances, strengthening & stabilizing the core, and staying fit as we age. Sabrina has the unique ability to connect with any individual & create a program based on their needs & abilities. “I want to inspire, motivate, & coach my clients so that they achieve their goals.”
Sarah fell in love with Pilates while serving as an Officer in the Navy but really saw the power of Pilates while utilizing it solely to rehab after bilateral knee surgeries. She left the military & corporate worlds to pursue her passion for Pilates to help others gain strength, flexibility, & endurance to live their best life. She is Stott Pilates Matwork & Reformer certified & has a Bachelor of Science from Cal Poly San Luis Obispo. “I believe Pilates is beneficial for clients of all levels from beginners & prenatal to athletes helping improve core strength, balance, stability, & injury prevention. I love creating unique programs for clients to help each of them reach their specific goals.”