CONGRATULATIONS TO OUR LATEST WINNER
Thanks for making our members smile!
Lilli has been an instructor & trainer for Parkpoint Healdsburg since the club opened in 2006! She is a great team player & graciously steps up to the plate & fills in when needed. Most recently, Lilli earned an additional certification & now is leading our new Parkinson’s program. We are so glad to have you here, Lilli…thank you for all you do for the members & for your coworkers.
Fill out a member feedback card at the club & let us know who or how we’ve made you smile!
GET TO KNOW YOUR INSTRUCTOR
Asik Ali is a long-time martial arts trainer and fitness professional. Asik has been teaching Defense & Flow Martial Arts Conditioning Classes at Parkpoint Healdsburg since last August. As of May 6, the class is moving to 6:30pm on Mondays. We asked Asik about the class:
What is Defense & Flow? “A high-intensity martial arts workout focusing on basic self-defense moves and awareness. Class participants build confidence, focus, and discipline, culminating in a source of inner peace!”
Who is Defense & Flow for? “For everyone seeking inner peace, focus, clarity, self-discipline, and confidence.”
Why take Defense & Flow? “Everybody needs a vehicle for self-growth, and martial arts provides an excellent opportunity!”
4-week series: Mondays 6:30pm, May 6–27. Series: $40 members, $60 public. Drop-in class: $10 members, $15 public.