SONOMA

Your Quality of Life Program

Congratulations to all who participated in the 10,000 Steps program! For 6 weeks, 77 dedicated members made a commitment to walk 10,000 steps every day in order to better their health and fitness. Here's how they did:

• Low step count total:               25,298
• High step count total:            955,413
• Total steps as a group:  225,580,210

Again, congratulations to all who participated! And just because the program is over, doesn't mean we shouldn't all make the effort to walk at least 10,000 steps every day. Keep it up!

A One to One Wellness Program

Your Quality of Life program is designed to address the needs of individuals leaving physical therapy and or needing a closely supervised exercise/rehabilitative program. Individuals currently involved in cancer treatment, aging issues and individuals graduating from phase 3 cardiac rehab will benefit from this program. Our fitness center is equipped with state of the art exercise equipment. This equipment is designed for a wide range of training needs. Results can be achieved safely and efficiently regardless of participant’s physical limitations. The primary goal of our fitness center and staff is to serve the needs of our members and community. We are committed to a high level of hands on staff involvement in a non-medical non-clinical setting. Our staff perform personal health and physical evaluations in order to design the appropriate program of rehabilitation exercise for each individual we work with. Our non-clinical therapeutic programs support individuals on their journey to achieving a healthier and more productive life style.