Sonoma Calendar
Intro to Indoor Cycling with Betsy Spann
Learn everything you need to know: Bike fit/adjustments, Technique, Perceived Exertion Modifications, Confidence and much, much more!
4-week Series:
Members: $15 / Non-members: $18
Friday's Classes
- 6:00 am Zumba Gold
- 6:00 am Studio Cycling
- 8:00 am Yoga
- 9:00 am Studio Cycling
- 9:15 am Zumba
- 9:30 am Water Fit/Pool
- 3:15 pm Beginning Yoga (Level 1 & 2)
- 4:15 pm Tiger Kick (Ages 4-12)
