ONLINE WORKOUTS

woman stretching arms overhead in grove of yellow trees

WE MISS YOU!

Let’s stay connected digitally since we can’t be together in person.

FOLLOW US ON SOCIAL MEDIA!

Stay connected, get tips, & find your WOD (Workout of the Day).

SUBSCRIBE TO OUR YOUTUBE CHANNELS!

We’re continually updating our online workouts.

STAY MOTIVATED WITH MYZONE

  • MyZone monitors heart rate, calories, and time exercising that convert into MyZone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Plus, you can view your workout efforts live on your smartphone, make connections and challenge friends, earn points, and gain status ranking. Get trustworthy results with 99.4% EKG accuracy!
  • The MyZone April Global Challenge is giving away $10,000 in cash prizes! Anyone who has a MyZone belt will be automatically entered, so get moving and get your MEPs going! 
  • IF YOU DON’T HAVE A MYZONE BELT, NOW IS THE TIME TO GET ONE!  Get your MyZone belt now for ONLY $69.99 ($80 OFF) & have your belt shipped directly to your home!
  • Click here for the promo code & other details: http://www.parkpointhealthclub.com/myzone/

CONNECT WITH OUR STAFF VIA VIDEO & LIVE VIRTUAL CLASSES

SANTA ROSA

If you don’t already have it on your laptop or phone, DOWNLOAD ZOOM to attend our live classes. As always, be sure to listen to your body. Also be sure your workout area has plenty of space to move in, has good footing, and is clear of obstacles. When watching YouTube videos, click the CC button to turn on Closed Captioning, if desired.

VIRTUAL SCHEDULE

WED APRIL 1

  • 9am Fitness Fusion with Marie (45 min) MyZone Training Focused. A combination of cardio, Pilates, and Yoga for a well-rounded workout. Join Zoom meeting https://zoom.us/j/475919984
  • 10:30am Shoulder Mobility Training with Joey. YouTube https://youtu.be/_BB4xL6iUPE
  • 12pm Zumba with Ruth (30 min). This popular Latin dance fitness is coming to you LIVE in the comfort of your home! Get ready to groove, sweat, & have fun doing it too! Can’t wait to dance with you soon! https://us04web.zoom.us/j/509859004
  • 6pm Tabata Training with Rae (30 min) MyZone Training Focused. A high-intensity interval training workout. It consists of intensive physical activity for 20 seconds with 10 seconds of rest in between. Join Zoom meeting https://us04web.zoom.us/j/9807992666

THU APRIL 2

  • 9am Ab Kicker A** with Layne (30 min). Join Zoom meeting https://us04web.zoom.us/j/954077165
  • 10:30am No Equipment Necessary with Layne. YouTube https://youtu.be/KHuNcqiAM_w
  • 12pm Gentle Fitness with Sabrina (30 min). Moving patterns in 3 planes of motion that works on alignment, breathing and balance, and control of the moving patterns for functional training. Have a chair to help. Join Zoom meeting https://us04web.zoom.us/j/3244609345
  • 6pm Zumba with Tina (30 min). It will feel SO GOOD to dance! We’ll get our cardio and toning in, as well as some delicious expansive movement and stretch. Not to mention some smiles and spice! Can’t wait to see you! Join Zoom meeting https://us04web.zoom.us/j/6957233976

FRI APRIL 3

  • 9am Power Yoga with Dawn (45 min) A strong practice to heat your body, strengthen your muscles, and get you moving. Join Zoom meeting https://zoom.us/j/500638674
  • 10:30am Power HIIT with Adrienne. MyZone Friendly. Link coming soon
  • 12pm Power HIIT with Angela (30 min) MyZone Training Focused. Join me for a series of high-intensity bodyweight movements performed in an interval circuit. Burn calories, build muscle, and cardio endurance! Join Zoom meeting https://us04web.zoom.us/j/212098439
  • 6pm Meditative Yin Yoga with Lori (30 min). Rest deeply in therapeutic seated & reclining stretches held for 5 minutes each. If possible, have one or more large cushions, bolsters, or thick blankets nearby for stacking and supporting your body. Participants will be muted upon entry. Join Zoom meeting https://us04web.zoom.us/j/4374342842

SAT APRIL 4

  • 9am Simply Strength with Lana. Stay strong with guided body weight exercises for all resistance levels. Join Zoom meeting https://us04web.zoom.us/j/4389583112
  • 10:30am Baby Wearing Workout with Chelsea. Link coming soon
  • 12pm Nia with Michele (45 min). Nia is a mind/body workout, blending dance arts, martial arts, and healing arts. Find your rhythm, dance, smile…feel better! Join Zoom meeting https://zoom.us/j/463103373

SUN APRIL 5

  • 9am Pilates with Kimberly (30 min) MyZone Training Focused. A series of exercises to strengthen the core while improving flexibility. Join Zoom meeting https://us04web.zoom.us/j/367724665
  • 10:30am HIIT with Nick. Link coming soon
  • 12pm Qigong with Lori (30 min) Simple, gentle meditative movement, breathing, & healing imagery. Practice standing or sitting, with or without shoes. Participants will be muted upon entry. Join Zoom meeting https://us04web.zoom.us/j/4374342842
  • 2:30pm 30-Day Squat Challenge Week 2 with Krista. Link coming soon
  • 2:30pm 30-Day Push Up Challenge Week 2 with Krista. Link coming soon
  • 6pm “The Week Ahead” with Krista. Link coming soon

MON APRIL 6

  • 9am Tabata Training with Rae (30 min) MyZone Training Focused. Tabata Training is a high-intensity interval training workout. It consists of intensive physical activity for 20 seconds with 10 seconds of rest in between. Join Zoom meeting https://us04web.zoom.us/j/9807992666
  • 10:30am Plank Extravaganza, the at home everything guide to getting your plank on by personal trainer Alex. Link coming soon
  • 12pm Lunch Box Yoga with Dawn (45 min). A slow flow practice with modifications offered. Join Zoom meeting https://zoom.us/j/536866527
  • 6pm Power HIIT with Angela (30 min) MyZone Training Focused. Join me for a series of high-intensity bodyweight movements performed in an interval circuit. Burn calories, build muscle, and cardio endurance! Join Zoom meeting https://us04web.zoom.us/j/857302204

TUE APRIL 7

  • 9am Zumba with Tina (30 min) It will feel SO GOOD to dance! We’ll get our cardio and toning in, as well as some delicious expansive movement and stretch. Not to mention some smiles and spice! Can’t wait to see you! Join Zoom meeting https://us04web.zoom.us/j/6957233976
  • 10am SIP with Kacie & Patsy “Coffee & Catching Up”Zoom Meeting ID: 602 118 4799
  • 10:30am “Simply Strength” with Lana. Link coming soon
  • 12pm Gentle Fitness with Sabrina (30 min). Moving patterns in 3 planes of motion that works on alignment, breathing and balance, and control of the moving patterns for functional training. Have a chair to help. Join Zoom meeting https://us04web.zoom.us/j/3244609345
  • 6pm LaBlast with Kim (30 min) An upbeat ballroom dance inspired cardio class, incorporating dances like disco, foxtrot, salsa, and waltz. Join Zoom meeting https://us04web.zoom.us/j/345154710

WED APRIL 8

  • 9am Fitness Fusion with Marie (45 min) MyZone Training Focused. A combination of cardio, Pilates, and Yoga for a well-rounded workout. Join Zoom meeting https://zoom.us/j/475919984
  • 10:30am Hip Mobility Training with Joey. Link coming soon
  • 12pm Zumba with Ruth (30 min). This popular Latin dance fitness is coming to you LIVE in the comfort of your home! Get ready to groove, sweat, & have fun doing it too! Can’t wait to dance with you soon! Join Zoom meeting https://us04web.zoom.us/j/509859004
  • 6pm Tabata Training with Rae (30 min) MyZone Training Focused. A high-intensity interval training workout. It consists of intensive physical activity for 20 seconds with 10 seconds of rest in between. Join Zoom meeting https://us04web.zoom.us/j/9807992666

THU APRIL 9

  • 9am Ab Kicker A** with Layne (30 min). Join Zoom meeting https://us04web.zoom.us/j/954077165
  • 10:30am Bi’s & Tri’s Resistance Bands with Layne. YouTube https://youtu.be/OqsOqhHfyHQ
  • 12pm Gentle Fitness with Sabrina (30 min). Moving patterns in 3 planes of motion that works on alignment, breathing and balance, and control of the moving patterns for functional training. Have a chair to help. Join Zoom meeting https://us04web.zoom.us/j/3244609345
  • 5:30pm SIP with Kacie & Patsy “Happy Hour Conversation” Zoom meeting ID 602 118 4799
  • 6pm Zumba with Tina (30 min). It will feel SO GOOD to dance! We’ll get our cardio and toning in, as well as some delicious expansive movement and stretch. Not to mention some smiles and spice! Can’t wait to see you! Join Zoom meeting https://us04web.zoom.us/j/6957233976

FRI APRIL 10

  • 9am Power Yoga with Dawn (45 min) A strong practice to heat your body, strengthen your muscles, and get you moving. Join Zoom meeting https://zoom.us/j/500638674
  • 10:30am Power HIIT with Adrienne. MyZone Friendly. Link coming soon
  • 12pm Power HIIT with Angela (30 min) MyZone Training Focused. Join me for a series of high-intensity bodyweight movements performed in an interval circuit. Burn calories, build muscle, and cardio endurance! Join Zoom meeting https://us04web.zoom.us/j/212098439
  • 2:30pm 30-Day Squat Challenge Week 3 with Krista. Link coming soon
  • 2:30pm 30-Day Push Up Challenge Week 3 with Krista. Link coming soon
  • 6pm Meditative Yin Yoga with Lori (30 min). Rest deeply in therapeutic seated & reclining stretches held for 5 minutes each. If possible, have one or more large cushions, bolsters, or thick blankets nearby for stacking and supporting your body. Participants will be muted upon entry. Join Zoom meeting https://us04web.zoom.us/j/4374342842

SAT APRIL 11

  • 9am Simply Strength with Lana. Stay strong with guided body weight exercises for all resistance levels. Join Zoom meeting https://us04web.zoom.us/j/4389583112
  • 10:30am Lower Body Resistance Bands Workout with Chelsea. Link coming soon
  • 12pm Nia with Michele (45 min). Nia is a mind/body workout, blending dance arts, martial arts, and healing arts. Find your rhythm, dance, smile…feel better! Join Zoom meeting  https://zoom.us/j/463103373

SUN APRIL 12

  • 9am Pilates with Kimberly (30 min) MyZone Training Focused. A series of exercises to strengthen the core while improving flexibility. Join Zoom meeting https://us04web.zoom.us/j/367724665
  • 10:30am Trainer Workout with Nick. Link coming soon
  • 12pm Qigong with Lori (30 min) Simple, gentle meditative movement, breathing, & healing imagery. Practice standing or sitting, with or without shoes. Participants will be muted upon entry. Join Zoom meeting https://us04web.zoom.us/j/4374342842
  • 2:30pm 30-Day Squat Challenge with Krista. Link coming soon
  • 2:30pm 30-Day Push Up Challenge with Krista. Link coming soon
  • 6pm “The Week Ahead” with Krista. Link coming soon

MON APRIL 13

  • 9am Tabata Training with Rae (30 min) MyZone Training Focused. Tabata Training is a high-intensity interval training workout. It consists of intensive physical activity for 20 seconds with 10 seconds of rest in between. Join Zoom meeting https://us04web.zoom.us/j/9807992666
  • 10:30am Push Up Punisher, all the different ways you never wanted to know you could do a push up by personal trainer Alex. Link coming soon
  • 12pm Lunch Box Yoga with Dawn (45 min). A slow flow practice with modifications offered. Join Zoom meeting https://zoom.us/j/536866527
  • 6pm Power HIIT with Angela (30 min) MyZone Training Focused. Join me for a series of high-intensity bodyweight movements performed in an interval circuit. Burn calories, build muscle, and cardio endurance! Join Zoom meeting https://us04web.zoom.us/j/857302204

TUE APRIL 14

  • 9am Zumba with Tina (30 min) It will feel SO GOOD to dance! We’ll get our cardio and toning in, as well as some delicious expansive movement and stretch. Not to mention some smiles and spice! Can’t wait to see you! Join Zoom meeting https://us04web.zoom.us/j/6957233976
  • 10am SIP with Kacie & Patsy “Coffee & Catching Up” Zoom meeting ID 602 118 4799
  • 10:30am Simply Strength with Lana Link coming soon
  • 12pm Gentle Fitness with Sabrina (30 min). Moving patterns in 3 planes of motion that works on alignment, breathing and balance, and control of the moving patterns for functional training. Have a chair to help. Join Zoom meeting https://us04web.zoom.us/j/3244609345
  • 6pm LaBlast with Kim (30 min) An upbeat ballroom dance inspired cardio class, incorporating dances like disco, foxtrot, salsa, and waltz. Join Zoom meeting https://us04web.zoom.us/j/345154710

GROUP EXERCISE (cardio, mind-body) on YouTube

FITNESS (strength, toning) on YouTube

HEALDSBURG

If you don’t already have it on your laptop or phone, DOWNLOAD ZOOM to attend our live classes. As always, be sure to listen to your body. Also be sure your workout area has plenty of space to move in, has good footing, and is clear of obstacles. When watching YouTube videos, click the CC button to turn on Closed Captioning, if desired.

VIRTUAL SCHEDULE

WED APRIL 1

THU APRIL 2

  • WOD (workout of the day): Kristan’s Balance and Core. YouTube https://youtu.be/-h14PJ_midI
  • Junior Club Rainbow Craft with Chenoa. YouTube https://youtu.be/T9NJifGGKi4
  • 9am Foam Roller Session with Layne (10 min). YouTube https://youtu.be/GVt0Tlf2fPw
  • 12pm Live HIIT with Laura (40 min). MyZone Training Focused. Zoom meeting ID 896 329 2550
  • 4:30pm Live Zumba with Jan (50 Min). MyZone Training Focused. Zoom meeting ID 640 801 279

FRI APRIL 3

SAT APRIL 4

  • WOD (workout of the day): Emily’s Cardio Workout. YouTube https://youtu.be/rKwUCMfiOrY
  • Junior Club Story Time with Saadia: The Very Hungry Caterpillar. YouTube https://youtu.be/qV4Rqagx_rE
  • 9am Live Cardio/Strength with Jan (60 min). MyZone Training Focused. Zoom meeting ID 234 136 496
  • 12pm Live NIA with Michele (60 min). Zoom meeting ID 463 103 373

SUN APRIL 5

  • WOD (workout of the day) Kristan’s HIIT Workout. MyZone Training Focused. YouTube https://youtu.be/rmH3ZTUiTiM
  • 10am Live Deep Slow Yoga with Natalie (60 min). Zoom meeting ID 705 816 743

MON APRIL 6

  • WOD (workout of the day): Dahdri’s Seated Stretch. YouTube https://youtu.be/iHxwHZeEuss
  • Junior Club Video from Ally. YouTube https://youtu.be/LjgI7ZsjaQo
  • 9am Live Cardio Barre with Amber (40 min). Zoom meeting ID 811 469 551
  • 10am Forrest Yoga with Danielle (60 min). Link coming soon
  • 12pm Live Kitchen Ballet with Gianna (45 min). Zoom meeting ID 460 488 650
  • 12pm Live HIIT with Emily (40 min). MyZone Training Focused. Zoom meeting ID 935 094 291
  • 5:30pm Live Aqua Deck Workout with Nora (40 min). Zoom meeting ID 591 866 344
  • 5:30pm Live PowerHIIT with Shelly (40 min). MyZone Training Focused. Zoom meeting ID 786 094 238

TUE APRIL 7

  • WOD (workout of the day): Emily’s Squat Clinic. YouTube Link coming soon
  • 9am Live Zumba with Jan (60 min). Zoom meeting ID 462 105 304
  • 10am Live Pilates Mat with Kate (40 min). Zoom meeting ID 583 475 946
  • 12pm Live HIIT with Laura (40 min). MyZone Training Focused. Zoom meeting ID 896 329 2550
  • 5:30pm Muscle with Lilli (30 min). YouTube https://youtu.be/uajD9lAVJjU

WED APRIL 8

  • WOD (workout of the day): Lilli’s Biceps Set. YouTube https://youtu.be/rwOLxBvgSgk
  • 9am Balance class with Vicky (40 min). Link coming soon
  • 11am Live Barre Fusion with Jan (50 min). Zoom meeting ID 697 374 533
  • 5:30pm Live Yoga class with Vinita (60 min). Zoom meeting ID 425902 0725
  • 5:30pm Live PowerHIIT with Shelly (40 min). MyZone Training Focused. Zoom meeting ID 898 746 306

THU APRIL 9

  • WOD (workout of the day): Amber’s Cardio Intervals. YouTube https://youtu.be/BMEf8r0JCkQ
  • 12pm Live HIIT with Laura (40 min). Zoom meeting ID 896 329 2550
  • 4:30pm Live Zumba with Jan (50 min). MyZone Training Focused. Zoom meeting ID 640 801 279

FRI APRIL 10

  • WOD (workout of the day): Dahdri’s Roll Up Series. YouTube https://youtu.be/XUjVSww-cOM
  • 9am Live Cardio Barre with Amber (40 min). Zoom meeting ID 811 469 551
  • 12pm Live Qigong with Janet (60 min). Zoom meeting ID 263 238 341

SAT APRIL 11

  • 9am Live Cardio/Strength with Jan (60 min). MyZone Training Focused. Zoom meeting ID 234 136 496
  • 12pm Live NIA with Michele (60 min). Zoom meeting ID 463 103 373

SUN APRIL 12

  • WOD (workout of the day): Amber’s 3-Minute Legs. YouTube https://youtu.be/hTNF9Nb2sCI
  • 10am Live Deep Slow Yoga with Natalie (60 min). Zoom meeting ID 705 816 743

MON APRIL 13

  • 9am Live Cardio Barre with Amber (40 min). Zoom meeting ID 811 469 551
  • 10am Forrest Yoga with Danielle (60 min). Link coming soon
  • 12pm Live Kitchen Ballet with Gianna (45 min). Zoom meeting ID 460 488 650
  • 12pm Live HIIT with Emily (40 min). Zoom meeting ID 935 094 291
  • 5:30pm Live Aqua Deck Workout with Nora (40 min). Zoom meeting ID 591 866 344
  • 5:30pm Live PowerHIIT with Shelly (40 min). Zoom meeting ID 786 094 238

TUE APRIL 14

  • 9am Live Zumba with Jan (60 min). Zoom meeting ID 462 105 304
  • 10am Live Pilates Mat with Kate (40 min). Zoom meeting ID 583 475 946
  • 12pm Live HIIT with Laura (40 min). Zoom meeting ID 896 329 2550

GROUP EXERCISE (cardio, mind-body) on YouTube

FITNESS (strength, toning) on YouTube

SONOMA

If you don’t already have it on your laptop or phone, DOWNLOAD ZOOM to attend our live classes. As always, be sure to listen to your body. Also be sure your workout area has plenty of space to move in, has good footing, and is clear of obstacles. When watching YouTube videos, click the CC button to turn on Closed Captioning, if desired.

VIRTUAL SCHEDULE

WED APRIL 1

THU APRIL 2

FRI APRIL 3

SAT APRIL 4

SUN APRIL 5

MON APRIL 6

TUE APRIL 7

WED APRIL 8

THU APRIL 9

  • Morning Meditation with LC. YouTube Link coming soon
  • Daily Challenge with Greg! YouTube Link coming soon
  • 9am Conditioning with Mel (30 min). Zoom meeting ID 819 110 3010
  • 10:45am Feldenkrais Method with Karen Clark (1 hour) (4/2-4/30). Join Zoom meeting https://zoom.us/j/2173028442?pwd=RUZNdmsxbitnVlQ0aG1MS201ZDVQQT09. Zoom meeting ID 217 302 8442. Password moshe
  • 2pm Strong Arm Workout with Greg (30 min). Join Zoom meeting https://us04web.zoom.us/j/3080946015. Zoom meeting ID 308 094 6015
  • 5pm Power Half Hour with Ramiro (30 min) (bi-lingual). Zoom meeting ID 819 110 3010

FRI APRIL 10

  • Morning Meditation with LC. YouTube Link coming soon
  • Daily Challenge with Greg! YouTube Link coming soon
  • WOD (workout of the day): Alicia’s Full Body Workout. YouTube https://youtu.be/GfvNjhVJyoQ
  • 12pm Melt Method with Regina Gregor (1 hour) (4/3-5/5). Join Zoom meeting https://zoom.us/j/2744726411
  • 5pm “Hard” Half (SIP) Happy Hour with Rachael. Zoom meeting ID 955 482 773

SAT APRIL 11

SUN APRIL 12

MON APRIL 13

  • Morning Meditation with LC. YouTube Link coming soon
  • Daily Challenge with Greg! YouTube Link coming soon
  • 8:30am Breath-Based Yoga with Enrica (1 hour) (4/6-4/27). Zoom meeting ID 687 333 6881
  • 10am Strength Training with Mel (30 min). Zoom meeting ID 819 110 3010
  • 1pm Mike & Amber Kid Talk (30 min). Join Zoom meeting https://zoom.us/j/633780400
  • 5pm Piloxing with Stephanie Kerkechian (30 min) (4/5-4/27). Join Zoom meeting https://us04web.zoom.us/j/524359844?pwd=Q251T28xang4Qkg3Y3NPbHIyT2srdz09. Zoom meeting ID 524 359 844. Password 015967

TUE APRIL 14

GROUP EXERCISE (cardio, mind-body) on YouTube

FITNESS (strength, toning) on YouTube