ONSITE & ONLINE WORKOUTS

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WE LOOK FORWARD TO SEEING YOU!

Enjoy your classes your way! We are offering a variety of outdoor, pool, and online classes at all clubs.

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ONLINE WORKOUT GUIDELINES

If you don’t already have it on your laptop or phone, DOWNLOAD ZOOM to attend our live online classes. Please note that we use ZOOM to deliver these services and we have no control over the privacy practices of Zoom. By participating in or viewing this content, you are agreeing that Parkpoint will not be responsible for any claims related to your private information or any other claims as a result of the actions of any third-party, including Zoom.

As always, be sure to listen to your body. Also be sure your workout area has plenty of space to move in, has good footing, and is clear of obstacles. When watching YouTube video workouts, click the CC button to turn on Closed Captioning, if desired.

ZOOM & CLUB CLASS SCHEDULE

SIGN UP FOR ONLINE & CLUB CLASSES WITH THE PARKPOINT APP! ZOOM PASSWORDS WILL BE EMAILED OUT TO ALL ACTIVE MEMBERS. TAKE A CLASS FROM ANY OF OUR 3 CLUBS!

FRI DEC 4

Santa Rosa

  • 6am PILATES ONLINE with Ava (45 min)
  • 9am POWER YOGA ONLINE with Dawn (45 min)
  • 11am WATER WORKOUT IN POOL with Kim (45 min)

Healdsburg

  • 8:30am AQUA AEROBICS IN WARM POOL with Darcy (60 min)
  • 8:45am CYCLE OUTSIDE UNDER TENT with Jenn (45 min)
  • 10am FIT OVER FIFTY ONLINE with Earl (60 min)
  • 10:15am CONGOLESE AFRICAN DANCE OUTSIDE UNDER TENT with LaVelle (45 min). Live drumming last Fri of each month, $10 donation suggested for drummers
  • 11:10am BARRE FUSION ONLINE with Jan (45 min)
  • 12pm QIGONG ONLINE with Janet (60 min) 

Sonoma

  • 8:30am SCULPT & CORE UNDER TENT with Sandy (45 min)
  • 9am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Stephanie (45 min)
  • 9:30am WATER FIT IN POOL with Tina (45 min)

SAT DEC 5

Santa Rosa

  • 8am YAMUNA BODY ROLLING ONLINE with Jacque (45 min)
  • 8am CYCLE IN BACK PARKING LOT with Robin (45 min)
  • 9am FIT EXPRESS IN BASKETBALL COURT with Layne (30 min)
  • 9am POWER YOGA IN BACK PARKING LOT with Ezra (45 min)
  • 9am FITNESS FUSION ONLINE with Marie (45 min)
  • 10am WATER WORKOUT IN POOL with Kim (45 min)
  • 10:30am NIA ONLINE with Nica (45 min) 

Healdsburg

  • 8:30am AQUA AEROBICS IN WARM POOL with Nora (60 min)
  • 8:45am CYCLE OUTSIDE UNDER TENT with Lorna/Laura (45 min)
  • 10am YOGA OUTSIDE UNDER TENT with Doug (60 min)
  • 10am AQUA AEROBICS IN WARM POOL with Nora (60 min)

Sonoma

  • 7:30am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Lilly (45 min)
  • 9:30am WATER FIT IN POOL with Charleen (45 min)

SUN DEC 6

Santa Rosa

  • 9am LaBLAST DANCE FITNESS ONLINE with Kimberly (45 min)
  • 10:30am MINDFUL YOGA ONLINE with Cherie (45 min) 

Healdsburg

  • 9am ZUMBA OUTSIDE UNDER TENT with Lilli (45 min)
  • 10am MUSCLE HUSTLE OUTSIDE UNDER TENT with Shelly (45 min)
  • 10am DEEP SLOW YOGA ONLINE with Natalie (60 min) 

Sonoma

  • 8:30am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Steve (45 min)
  • 10:45am PILATES MAT ONLINE with Doug (60 min)

MON DEC 7

Santa Rosa

  • 9am CYCLE IN BACK PARKING LOT with Marie SUB THRU DECEMBER ADRIANNE (45 min)
  • 9am NIA ONLINE with Michele (60 min)
  • 11am WATER WORKOUT IN POOL with Gerry (45 min)
  • 12pm LUNCH BOX YOGA ONLINE with Dawn (45 min)
  • 5:30pm POWER HIIT ON BASKETBALL COURT with Alex (45 min)

Healdsburg

  • 8:45am CYCLE OUTSIDE UNDER TENT with Kim (45 min)
  • 10am FIT OVER FIFTY ONLINE with Earl (60 min)
  • 10am LOW & MUSCLE OUTSIDE UNDER TENT with Lilli (45 min)
  • 3pm YOUTH SWIM FOR FITNESS IN POOL with Kristan (30 min). FEE & REGISTRATION REQUIRED
  • 3:30pm YOUTH SWIM FOR FITNESS IN POOL with Kristan (30 min). FEE & REGISTRATION REQUIRED
  • 4:15pm AQUA AEROBICS IN WARM POOL with Gerry (60 min)

Sonoma

  • 7:30am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Steve (45 min)
  • 9am CYCLE OUTSIDE with Phyllis (45 min)
  • 9:30am WATER FIT IN POOL with Candy/Tina (45 min)
  • 10:30am 3D SCULPT ONLINE with Kim (60 min)
  • 4:30pm CARDIO DANCE OUTSIDE UNDER TENT with Lauren D (45 min
  • 5:30pm CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Stephanie (45 min)

TUE DEC 8

Santa Rosa

  • 8am BODY & SOUL FLOW ONLINE with Marie (45 min)
  • 9am ZUMBA ONLINE with Tina (45 min)
  • 9am CORE & RESISTANCE IN BACK PARKING LOT with Adrianne (45 min)
  • 11am QIGONG IN BACK PARKING LOT with Lori (45 min)
  • 12pm GENTLE FITNESS ONLINE with Sabrina (45 min)
  • 4pm AQUA HIIT IN POOL with Sabrina (45 min)
  • 5:30pm CYCLE IN BACK PARKING LOT with Layne (45 min)
  • 6pm LaBLAST ONLINE with Kim (45 min)

Healdsburg

  • 8:30am AQUA AEROBICS IN WARM POOL with Judy (60 min)
  • 8:45am YOGA OUTSIDE UNDER TENT with Doug (45 min)
  • 10am PILATES MAT FUN ONLINE with Kate (40 min)
  • 10am CORE & MORE with Shelly (45 min)
  • 10am AQUA AEROBICS IN WARM POOL with Judy (60 min)
  • 12pm GENTLE YOGA ONLINE with Kathy (45 min)
  • 3pm KIDS FITNESS SERIES OUTSIDE 9–12 year olds with Earl (30 min). FEE & REGISTRATION REQUIRED
  • 5:15pm HIIT CYCLE OUTSIDE UNDER TENT with Laura (45 min)
  • 5:30pm AQUA AEROBICS IN WARM POOL with Veronica (60 min)

Sonoma

  • 6:30am POWER HIIT OUTSIDE with Ashleigh (45 min)
  • 9am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Lauren (45 min)
  • 10:30am STRETCH & CORE ONLINE with Doug (60 min)
  • 12pm CHAIR FITNESS OUTSIDE UNDER TENT with Candy (60 min)
  • 5:30pm WATER FIT IN POOL with Kymry (45 min)
  • 5:45pm CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Steve (45 min)

WED DEC 9

Santa Rosa

  • 9am CYCLE IN BACK PARKING LOT with Adrianne (45 min)
  • 9am FITNESS FUSION ONLINE with Marie (45 min)
  • 10am YAMUNA BODY ROLLING ONLINE with Jacque (45 min)
  • 11am WATER WORKOUT IN POOL with Morgan (45 min)
  • 12pm CONGOLESE AFRICAN DANCE ONLINE with LaVelle (45 min)
  • 4:30pm TEEN FIT WORKOUT OUTSIDE ON BASKETBALL COURT 9–16 years with Alex (45 min). FEE & REGISTRATION REQUIRED
  • 5:30pm POWER HIIT ON BASKETBALL COURT with Angela (45 min)
  • 6:15pm KICKBOXING ONLINE with Montse (45 min)

Healdsburg

  • 8:45am CYCLE OUTSIDE UNDER TENT with Laura (45 min)
  • 10am FIT OVER FIFTY ONLINE with Earl (60 min)
  • 11:10am BARRE FUSION ONLINE with Jan (45 min)
  • 3pm YOUTH SWIM FOR FITNESS IN POOL with Kristan (30 min). FEE & REGISTRATION REQUIRED
  • 3:30pm YOUTH SWIM FOR FITNESS IN POOL with Kristan (30 min). FEE & REGISTRATION REQUIRED

Sonoma

  • 7:30am POWER WALKING OUTSIDE OFFSITE with Candy (45 min)
  • 7:30am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with John (45 min)
  • 9:15am BODY SCULPT UNDER TENT with Kim (45 min)
  • 9:30am WATER FIT IN POOL with Candy (45 min)
  • 4:30pm CARDIO DANCE ONLINE with Carrenne (60 min) Class held live outdoors today
  • SPECIAL LIVE OUTDOOR CLASS TODAY! 4:30pm CARDIO DANCE UNDER TENT with Carrenne (60 min)
  • 5:30pm CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Wendy (45 min)
  • 5:45pm CARDIO SCULPT OUTSIDE UNDER TENT with Lilly (45 min)

THU DEC 10

Santa Rosa

  • 8am BODY & SOUL FLOW ONLINE with Marie (45 min)
  • 9am AB KICKER ONLINE with Layne (45 min)
  • 9am CORE & RESISTANCE IN BACK PARKING LOT with Adrianne (45 min)
  • 11am QIGONG ONLINE with Lori (45 min)
  • 12pm GENTLE FITNESS ONLINE with Sabrina (45 min)
  • 4pm AQUA HIIT IN POOL with Sabrina (45 min)
  • 5:30pm CYCLE IN BACK PARKING LOT with Layne (45 min)
  • 6pm ZUMBA ONLINE with Tina (45 min)

Healdsburg

  • 8am YAMUNA BODY ROLLING ONLINE with Jacque (45 min)
  • 8:30am AQUA AEROBICS IN WARM POOL with Judy (60 min)
  • TIME CHANGE FOR TODAY ONLY! 9:40am 10am ZUMBA TONING ONLINE with Jan (45 min)
  • 10am AQUA AEROBICS IN WARM POOL with Judy (60 min)
  • 10am VINYASA YOGA OUTSIDE UNDER TENT with Vinita (60 min)
  • 12pm GENTLE YOGA ONLINE with Kathy (45 min)
  • 3pm KIDS FITNESS SERIES OUTSIDE 9–12 year olds with Earl (30 min). FEE & REGISTRATION REQUIRED
  • 5:15pm CYCLE OUTSIDE UNDER TENT with Kim (45 min)
  • 5:30pm AQUA AEROBICS IN WARM POOL with Alan (60 min)

Sonoma

  • 6:30am POWER HIIT OUTSIDE with Ashleigh (45 min)
  • 7:30am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Lilly (45 min)
  • 8am GENTLE YOGA/PILATES MAT ONLINE with Enrica (60 min)
  • 10:45am FELDENKRAIS METHOD ONLINE with Karen (60 min)
  • 5:30pm WATER FIT IN POOL with Kymry (45 min)

FRI DEC 11

Santa Rosa

  • 6am PILATES ONLINE with Ava (45 min)
  • 9am POWER YOGA ONLINE with Dawn (45 min)
  • 11am WATER WORKOUT IN POOL with Kim (45 min)

Healdsburg

  • 8:30am AQUA AEROBICS IN WARM POOL with Darcy (60 min)
  • 8:45am CYCLE OUTSIDE UNDER TENT with Jenn (45 min)
  • 10am FIT OVER FIFTY ONLINE with Earl (60 min)
  • 10:15am CONGOLESE AFRICAN DANCE OUTSIDE UNDER TENT with LaVelle (45 min). Live drumming last Fri of each month, $10 donation suggested for drummers
  • 11:10am BARRE FUSION ONLINE with Jan (45 min)
  • 12pm QIGONG ONLINE with Janet (60 min)

Sonoma

  • 8:30am SCULPT & CORE UNDER TENT with Sandy (45 min)
  • 9am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Stephanie (45 min)
  • 9:30am WATER FIT IN POOL with Tina (45 min)

SAT DEC 12

Santa Rosa

  • 8am YAMUNA BODY ROLLING ONLINE with Jacque (45 min)
  • 8am CYCLE IN BACK PARKING LOT with Robin (45 min)
  • 9am FIT EXPRESS IN BASKETBALL COURT with Layne (30 min)
  • 9am POWER YOGA IN BACK PARKING LOT with Ezra (45 min)
  • 9am FITNESS FUSION ONLINE with Marie (45 min)
  • 10am WATER WORKOUT IN POOL with Kim (45 min)
  • 10:30am NIA ONLINE with Nica (45 min)

Healdsburg

  • 8:30am AQUA AEROBICS IN WARM POOL with Nora (60 min)
  • 8:45am CYCLE OUTSIDE UNDER TENT with Lorna/Laura (45 min)
  • 10am YOGA OUTSIDE UNDER TENT with Doug (60 min)
  • 10am AQUA AEROBICS IN WARM POOL with Nora (60 min)

Sonoma

  • 7:30am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Lilly (45 min)
  • 9:30am WATER FIT IN POOL with Charleen (45 min)

SUN DEC 13

Santa Rosa

  • 9am LaBLAST DANCE FITNESS ONLINE with Kimberly (45 min)
  • 10:30am MINDFUL YOGA ONLINE with Cherie (45 min)

Healdsburg

  • 9am ZUMBA OUTSIDE UNDER TENT with Lilli (45 min)
  • 10am MUSCLE HUSTLE OUTSIDE UNDER TENT with Shelly (45 min)
  • 10am DEEP SLOW YOGA ONLINE with Natalie (60 min)

Sonoma

  • 8:30am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Steve (45 min)
  • 10:45am PILATES MAT ONLINE with Doug (60 min)

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