ONLINE WORKOUTS

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PARKPOINT IS CLOSED DUE TO COVID-19. CLICK HERE FOR LATEST CLUB UPDATES.

WE MISS YOU!

Let’s stay connected digitally since we can’t be together in person.

If you don’t already have it on your laptop or phone, DOWNLOAD ZOOM to attend our live classes. Please note that we use ZOOM to deliver these services and we have no control over the privacy practices of Zoom. By participating in or viewing this content, you are agreeing that Parkpoint will not be responsible for any claims related to your private information or any other claims as a result of the actions of any third-party, including Zoom.

As always, be sure to listen to your body. Also be sure your workout area has plenty of space to move in, has good footing, and is clear of obstacles. When watching YouTube videos, click the CC button to turn on Closed Captioning, if desired.

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ZOOM SCHEDULE

SIGN UP FOR CLASSES & GET ZOOM PASSWORDS THROUGH OUR PARKPOINT APP. ALL ZOOM LINKS WILL BE EMAILED DIRECTLY TO PARKPOINT MEMBERS. TAKE A CLASS FROM ANY OF OUR 3 CLUBS!

WED JUNE 3

Santa Rosa

  • 9am FITNESS FUSION with Marie (45 min)
  • 10am YAMUNA BODY ROLLING with Jacque (45 min)
  • 12pm LATIN DANCE with Kim (30 min)
  • 6pm TABATA TRAINING with Rae (30 min)

Healdsburg

  • 8:30am FIT EXPRESS AT HOME with Kristan (30 min)
  • 9am AQUA DECK WORKOUT with Nora (40 min)
  • 10am FIT OVER FIFTY with Earl (30 min)
  • 10am YAMUNA BODY ROLLING with Jacque (45 min)
  • 11am BARRE FUSION with Jan (45 min)
  • 5:30pm YOGA with Vinita (60 min)
  • 5:30pm POWER HIIT with Shelly (40 min)

Sonoma

  • 9am BODY SCULPT with Danielly (30 min)

THU JUNE 4

Santa Rosa

  • 9am AB KICKER with Layne (30 min)
  • 9:45am CYCLE with Layne (30 min)
  • 12pm GENTLE FITNESS with Sabrina (30 min)
  • 5pm FLOW YOGA with Ezra (45 min)
  • 6pm ZUMBA with Tina (45 min)

Healdsburg

  • 9am AB KICKER with Layne (30 min)
  • 9:45am CYCLE with Layne (30 min)
  • 12pm HIIT with Laura (40 min)
  • 1pm MAT PILATES with Sarah (30 min)

Sonoma

  • 8am OM YOGA – PRANAYAMA with Leta (60 min)
  • 10:45am FELDENKRAIS METHOD with Karen (1 hour)

FRI JUNE 5

Santa Rosa

  • 9am POWER YOGA with Dawn (45 min)
  • 12pm POWER HIIT with Angela (30 min)
  • 6pm MEDITATIVE YIN YOGA with Lori (30 min)

Healdsburg

  • 9am CARDIO BARRE with Amber (50 min)
  • 10am FIT OVER FIFTY with Earl (30 min)
  • 12pm QIGONG with Janet (60 min)

Sonoma

  • 9am PILATES FOR BONE HEALTH with Enrica (1 hour)
  • 4:30pm MELT METHOD with Regina (1 hour)

SAT JUNE 6

Santa Rosa

  • 9am SIMPLY STRENGTH with Lana (30 min)
  • 10:30am NIA with Michele (45 min)

Healdsburg

  • 10am CARDIO STRENGTH with Jan (45 min)
  • 10:30am NIA with Michele (45 min)

Sonoma

  • 9am THE SWEAT ZONE HIIT with Stephanie K (30 min)

SUN JUNE 7

Santa Rosa

  • 9am BARRE with Ava (45 min)
  • 12pm QIGONG with Lori (30 min)

Healdsburg

  • 9am ZUMBA with Lilli (45 min)
  • 10am DEEP SLOW YOGA with Natalie (60 min)

Sonoma

  • 9am FORREST YOGA with Carol (1 hour)
  • 10am CARDIO KICKBOXING/AB SCULPT (30 min)
  • 10:45am PILATES MAT with Doug (1 hour)

MON JUNE 8

Santa Rosa

  • 9am TABATA TRAINING with Rae (30 min)
  • 12pm LUNCH BOX YOGA with Dawn (45 min)
  • 6pm POWER HIIT with Angela (30 min)

Healdsburg

  • 8am HIIT with Emily (40 min)
  • 8:30am FORREST YOGA with Danielle (45 min)
  • 9am CARDIO BARRE with Amber (50 min)
  • 10am FIT OVER FIFTY with Earl (30 min)
  • 12pm KITCHEN BALLET with Gianna (45 min)
  • 5:30pm POWER HIIT with Shelly (40 min)

Sonoma

  • 7am BREATH-BASED YOGA with Enrica (1 hour)
  • 5pm PILOXING with Stephanie K (45 min)

TUE JUNE 9

Santa Rosa

  • 9am ZUMBA with Tina (45 min)
  • 12pm GENTLE FITNESS with Sabrina (30 min)
  • 5pm YOGA FLOW with Cheri (45 min)
  • 6pm LaBLAST with Kim (30 min)

Healdsburg

  • 8:30am CYCLE with Kim (30 min)
  • 9am ZUMBA with Jan (45 min)
  • 10am PILATES MAT FUN with Kate (40 min). Class canceled today
  • 12pm HIIT with Laura (40 min)

Sonoma

  • 8am YOGA WAKE UP with Steven (40 min)
  • 9am HIIT with Stephanie K (30 min)
  • 10:30am STRETCH & CORE with Doug (60 min)

WED JUNE 10

Santa Rosa

  • 9am FITNESS FUSION with Marie (45 min)
  • 10am YAMUNA BODY ROLLING with Jacque (45 min)
  • 12pm LATIN DANCE with Kim (30 min)
  • 6pm TABATA TRAINING with Rae (30 min)

Healdsburg

  • 8:30am FIT EXPRESS AT HOME with Kristan (30 min)
  • 9am AQUA DECK WORKOUT with Nora (40 min)
  • 10am FIT OVER FIFTY with Earl (30 min)
  • 10am YAMUNA BODY ROLLING with Jacque (45 min)
  • 11am BARRE FUSION with Jan (45 min)
  • 5:30pm YOGA with Vinita (60 min)
  • 5:30pm POWER HIIT with Shelly (40 min)

Sonoma

  • 9am BODY SCULPT with Danielly (30 min)

THU JUNE 11

Santa Rosa

  • 9am AB KICKER with Layne (30 min)
  • 9:45am CYCLE with Layne (30 min)
  • 12pm GENTLE FITNESS with Sabrina (30 min)
  • 5pm FLOW YOGA with Ezra (45 min)
  • 6pm ZUMBA with Tina (45 min)

Healdsburg

  • 9am AB KICKER with Layne (30 min)
  • 9:45am CYCLE with Layne (30 min)
  • 12pm HIIT with Laura (40 min)
  • 1pm MAT PILATES with Sarah (30 min)

Sonoma

  • 8am OM YOGA – PRANAYAMA with Leta (60 min)
  • 10:45am FELDENKRAIS METHOD with Karen (1 hour)

FRI JUNE 12

Santa Rosa

  • 9am POWER YOGA with Dawn (45 min)
  • 12pm POWER HIIT with Angela (30 min)
  • 6pm MEDITATIVE YIN YOGA with Lori (30 min)

Healdsburg

  • 9am CARDIO BARRE with Amber (50 min)
  • 10am FIT OVER FIFTY with Earl (30 min)
  • 12pm QIGONG with Janet (60 min)

Sonoma

  • 9am PILATES FOR BONE HEALTH with Enrica (1 hour)
  • 4:30pm MELT METHOD with Regina (1 hour)

SAT JUNE 13

Santa Rosa

  • 9am SIMPLY STRENGTH with Lana (30 min)
  • 10:30am NIA with Michele (45 min)

Healdsburg

  • 10am CARDIO STRENGTH with Jan (45 min)
  • 10:30am NIA with Michele (45 min)

Sonoma

  • 9am THE SWEAT ZONE HIIT with Stephanie K (30 min)

SUN JUNE 14

Santa Rosa

  • 9am BARRE with Ava (45 min)
  • 12pm QIGONG with Lori (30 min)

Healdsburg

  • 9am ZUMBA with Lilli (45 min)
  • 10am DEEP SLOW YOGA with Natalie (60 min)

Sonoma

  • 9am FORREST YOGA with Carol (1 hour)
  • 10am CARDIO KICKBOXING/AB SCULPT (30 min)
  • 10:45am PILATES MAT with Doug (1 hour)

MON JUNE 15

Santa Rosa

  • 9am TABATA TRAINING with Rae (30 min)
  • 12pm LUNCH BOX YOGA with Dawn (45 min)
  • 6pm POWER HIIT with Angela (30 min)

Healdsburg

  • 8am HIIT with Emily (40 min)
  • 8:30am FORREST YOGA with Danielle (45 min)
  • 9am CARDIO BARRE with Amber (50 min)
  • 10am FIT OVER FIFTY with Earl (30 min)
  • 12pm KITCHEN BALLET with Gianna (45 min)
  • 5:30pm POWER HIIT with Shelly (40 min)

Sonoma

  • 7am BREATH-BASED YOGA with Enrica (1 hour)
  • 5pm PILOXING with Stephanie K (45 min)

YOUTUBE WORKOUTS

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