ONSITE & ONLINE WORKOUTS

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WE LOOK FORWARD TO SEEING YOU!

Enjoy your classes your way! We are offering a variety of outdoor, pool, and online classes at all clubs.

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ONLINE WORKOUT GUIDELINES

If you don’t already have it on your laptop or phone, DOWNLOAD ZOOM to attend our live online classes. Please note that we use ZOOM to deliver these services and we have no control over the privacy practices of Zoom. By participating in or viewing this content, you are agreeing that Parkpoint will not be responsible for any claims related to your private information or any other claims as a result of the actions of any third-party, including Zoom.

As always, be sure to listen to your body. Also be sure your workout area has plenty of space to move in, has good footing, and is clear of obstacles. When watching YouTube video workouts, click the CC button to turn on Closed Captioning, if desired.

ZOOM & CLUB CLASS SCHEDULE

SIGN UP FOR ONLINE & CLUB CLASSES WITH PARKPOINT APP! ZOOM PASSWORDS WILL BE EMAILED OUT TO ALL ACTIVE MEMBERS. TAKE A CLASS FROM ANY OF OUR 3 CLUBS!

WED AUGUST 5

Santa Rosa

  • 6am BOOT CAMP IN BACK PARKING LOT with Adrianne (45 min)
  • 9am CYCLE IN BACK PARKING LOT with Adrianne (45 min)
  • 9am FITNESS FUSION ONLINE with Marie (45 min)
  • 10am YAMUNA BODY ROLLING ONLINE with Jacque (45 min)
  • 12pm PILATES ONLINE with Kim (45 min)
  • 6pm ATLANTIS & AQUA CORE IN POOL with Ryan (45 min)
  • 6pm TOTAL BODY YOGA ONLINE with Cherie (45 min)

Healdsburg

  • 8:45am CYCLE ON POOL DECK with Laura (45 min)
  • 10am FIT OVER FIFTY ONLINE with Earl (60 min)
  • 11am BARRE FUSION ONLINE with Jan (45 min)
  • 12:45pm CYCLE ON POOL DECK with Layne (45 min)
  • 5:30pm YOGA ONLINE with Vinita (60 min)
  • 5:30pm POWER HIIT ONLINE with Shelly (40 min)

Sonoma

  • NEW! 7:30am POWER WALKING OUTSIDE OFFSITE with Candy (45 min)
  • 7:30am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Enrica (45 min)
  • 9:30am WATER FIT IN POOL with Candy (45 min)
  • 4:30pm CARDIO DANCE ONLINE with Carrenne (60 min)

THU AUGUST 6

Santa Rosa

  • NEW! 6:15am CYCLE IN BACK PARKING LOT with Amber (45 min)
  • 9am AB KICKER ONLINE with Layne (45 min)
  • 9:45am QIGONG ONLINE with Lori (45 min)
  • 10am WATER WORKOUT IN POOL with Sabrina (45 min)
  • 12pm GENTLE FITNESS ONLINE with Sabrina (45 min)
  • 5:30pm CYCLE IN BACK PARKING LOT with Layne (45 min)
  • 6pm ZUMBA ONLINE with Tina (45 min)

Healdsburg

  • 8am YAMUNA BODY ROLLING ONLINE with Jacque (45 min)
  • 8:45am AQUA AEROBICS IN WARM POOL with Judy (45 min)
  • 8:45am YOGA ON POOL DECK with Doug (50 min)
  • 9:40am ZUMBA TONING ONLINE with Jan (45 min)
  • 10:15am AQUA AEROBICS IN WARM POOL with Judy (45 min)
  • 12pm GENTLE YOGA ONLINE with Kathy (45 min)
  • 5:45pm AQUA AEROBICS IN WARM POOL with Alan (50 min)

Sonoma

  • 7:30am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Lilly (45 min)
  • 8am GENTLE YOGA/PILATES ONLINE with Enrica (60 min)
  • 10:45am FELDENKRAIS METHOD ONLINE with Karen (60 min)
  • 5:30pm WATER FIT IN POOL with Ryan (45 min)

FRI AUGUST 7

Santa Rosa

  • 9am POWER YOGA ONLINE with Dawn (45 min)
  • 5:30pm QIGONG ONLINE with Lori (45 min)

Healdsburg

  • 8:45am AQUA AEROBICS IN WARM POOL with Darcy (45 min)
  • 8:45am CYCLE ON POOL DECK with Jenn (45 min)
  • 9am CARDIO BARRE ONLINE with Amber (50 min)
  • 10am FIT OVER FIFTY ONLINE with Earl (60 min)
  • 10:15am CONGOLESE AFRICAN DANCE ON POOL DECK with LaVelle (45 min)
  • 12pm QIGONG ONLINE with Janet (60 min)

Sonoma

  • 9am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Stephanie (45 min)
  • 9:30am WATER FIT IN POOL with Kymry (45 min)

SAT AUGUST 8

Santa Rosa

  • 8am YAMUNA BODY ROLLING ONLINE with Jacque (45 min)
  • 8am CYCLE IN BACK PARKING LOT with Robin (45 min).
  • NEW! 9am FIT EXPRESS IN BASKETBALL COURT with Layne (30 min)
  • 9am POWER YOGA IN BACK PARKING LOT with Ezra (45 min)
  • 10am WATER WORKOUT IN POOL with Kim (45 min)
  • 10:30am NIA ONLINE with Michele (45 min) (Nica will teach starting 8/15)

Healdsburg

  • 8:45am AQUA AEROBICS IN WARM POOL with Nora (45 min)
  • 8:45am CYCLE ON POOL DECK with Lorna (45 min)
  • 10am YOGA ON POOL DECK with Doug (60 min)
  • 10:15am AQUA AEROBICS IN WARM POOL with Nora (45 min)

Sonoma

  • 7:30am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Lilly (45 min)
  • 9:30am WATER FIT IN POOL with Charleen (45 min)

SUN AUGUST 9

Santa Rosa

  • 9am LaBLAST DANCE FITNESS ONLINE with Kimberly (45 min)
  • 10am WATER WORKOUT IN POOL with Gerry (45 min)

Healdsburg

  • 9am ZUMBA ONLINE with Lilli (45 min)
  • 10am DEEP SLOW YOGA ONLINE with Natalie (60 min)

Sonoma

  • 8:30am CYCLE ON UPSTAIRS OUTSIDE BACK DECK with Steve (45 min)
  • 9am YOGA ONLINE with Melissa (60 min)
  • 9:30am WATER FIT IN POOL with Ryan (45 min)
  • 10:45am PILATES MAT ONLINE with Doug (60 min)

YOUTUBE WORKOUTS

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