Our Pilates Trained Pros
Parkpoint’s Pilates staff are all certified Pilates trainers. They will help you create a personalized program that addresses your needs and helps you reach your goals. Under their guidance you will become more aware of how your body functions, and learn how to move with greater control, efficiency, and strength. It will feel as if you are meeting your body for the first time––in a good way!
Our Personal Trainers offer one-on-one training on both the mat and the Reformer, a piece of equipment specifically designed to train the body using Pilates principles.
Contact your local club for more information, or to schedule an appointment.
Our Pilates Personal Training Staff
(alphabetical by first name)
Dahdri McCormick (Pilates Director) holds a BS degree in Food Science and Nutrition from SDSU and a professional certificate in Health Mgmt/Fitness instruction from UCSD. With over 32 years in the fitness industry, Dahdri holds numerous certifications in personal training, pilates, aquatic fitness and group exercise. Dahdri specializes in core fitness, balance and stabilization training and enjoys training all fitness levels.
Michael entered the fitness field in 1998 as a strength and conditioning instructor aid while attending college and has made it his career specializing in post rehabilitative and preventative exercising programming since graduating from U.C. Santa Barbara in 2004. He holds multiple national recognized certifications and credentials including NASM, AFAA, and ACE. During the summer months Michael enjoys backpacking and any sport or activity that is in or around a body of water.
Trained in Pilates Mat and Apparatus through the highly regarded Body Kinetics Studio in Mill Valley from 2005-2006. Certified by the American Council on Exercise in Group Exercise, Nina holds additional certifications in kickboxing, spinning, aqua, and NIA. Her goal for clients is to develop a fitness regime that includes cardio, strength, core strength and flexibility for a balanced and fun workout that will ultimately enhance and improve sports performances as well as functional daily movement.
Sabrina has been involved in the fitness industry for over 25 years and is dedicated to ongoing education and training. She is a NASM Certified Personal Trainer, ACE Group Exercise Instructor, Reebok Certified Cycling Instructor, and has taken numerous courses and trainings over the years. She has been a Group Exercise Instructor with Parkpoint since 1985 and specializes in both strength and effective cardio training. As a Pilates Personal Trainer, Sabrina trained with Balanced Body University and completed Levels I – IV in reformer as well as mat training. With her diverse background Sabrina is able to train clients of all ages and fitness levels either on the fitness floor or in the Pilates Studio. She specializes in addressing muscular imbalances, strengthening and stabilizing the core and staying fit as we age. Sabrina has the unique ability to connect with any individual and create a program based on their needs and abilities.
Vicky has completed the Pilates Reformer certification through the National Association for Fitness Certification (NAFC). Vicky is a favorite long-time personal trainer here at Parkpoint and joins the Pilates training staff with an emphasis on postural assessment to help strengthen weak muscles and stretch tight muscles to improve and enhance function.
- 8:00 am Power Flow Yoga
- 8:30 am Studio Cycling
- 8:30 am FIT Express
- 9:20 am Beg./Int. Pilates
- 9:30 am Muscle
- 10:35 am Advanced Body Rolling
- 11:00 am Creative Movement for 3-5 year olds
- 12:00 pm Hatha Yoga & Meditation
- 12:00 pm Masters Swim Class
- 3:30 pm Tigerkick (Ages 4-6)
- 3:30 pm Youth Swim Group
- 4:15 pm Tigerkick (Ages 7-12)
- 4:30 pm Zumba
- 5:00 pm Tigerkick (Ages 7-12)
- 5:30 pm Studio Cycling
- 5:30 pm Aqua Aerobics
- 5:45 pm Body Blast!
- 6:00 pm FIT Express