Sonoma Calendar
PiYo Workshop with Instructor Roseanne Nichols
PIYO: a mix of basic Yoga and Pilates, combined with a dynamic balance, strength, conditioning, flexibility training and athletic drills.
$5 for Members, $10 for Non-Members
Reserve your spot at the Front Desk
Friday's Classes
- 6:00 am Zumba Gold
- 6:00 am Studio Cycling
- 8:00 am Yoga
- 9:00 am Studio Cycling
- 9:15 am Zumba
- 9:30 am Water Fit/Pool
- 3:15 pm Beginning Yoga (Level 1 & 2)
- 4:15 pm Tiger Kick (Ages 4-12)
