POWER HIIT GROUP TRAINING

muscular man doing push up

Group training specifically designed to take you to the next level

The struggle to find time for yourself is real. We get it. That’s why we offer 45-minute, high-intensity, total body group training to help you achieve your goals efficiently. Each group training is a mix of full body strength & cardio exercises that will leave your muscles guessing, yet inspired to come back for more.

  • Group training, up to 10 participants at a time, provides affordability plus accountability!
  • Designed to raise the bar, ignite your body’s calorie burning potential, & make your personal goals a reality
  • Our exceptional training team will help guide you through dynamic interval workouts & accelerate your fitness to the next level
  • Real-time results…group training sessions are just what the doctor ordered
  • High-tech heart rate monitors available for purchase

Ask us about current specials or options for Power HIIT.

This Week: Feb 24 - Mar 1

Monday Feb 24, 2020

  • 6:15 AMPower HIIT $45minCompassStephanie K.
  • 8:15 AMPower HIIT $45minCompassStephanie K.
  • 12:15 PMPower HIIT $45minCompassLilly G.
  • 5:15 PMPower HIIT $45minCompassStephanie K.
  • 6:15 PMPower HIIT $45minCompassStephanie K.

Tuesday Feb 25, 2020

  • 6:15 AMPower HIIT $45minCompassLilly G.
  • 8:15 AMPower HIIT $45minCompassStephanie K.
  • 5:15 PMPower HIIT $45minCompassAlex M.
  • 6:15 PMPower HIIT $45minCompassAlex M.

Wednesday Feb 26, 2020

  • 6:15 AMPower HIIT $45minCompassAshleigh A.
  • 8:15 AMPower HIIT $45minCompassAshleigh A.
  • 12:15 PMPower HIIT $45minCompassRachael D.
  • 5:15 PMPower HIIT $45minCompassLilly G.
  • 6:15 PMPower HIIT $45minCompassLilly G.

Thursday Feb 27, 2020

  • 6:15 AMPower HIIT $45minCompassLilly G.
  • 8:15 AMPower HIIT $45minCompassLilly G.
  • 5:15 PMPower HIIT $45minCompassStephanie K.
  • 6:15 PMPower HIIT $45minCompassStephanie K.

Friday Feb 28, 2020

  • 6:15 AMPower HIIT $45minCompassAshleigh A.
  • 8:15 AMPower HIIT $45minCompassAshleigh A.
  • 12:15 PMPower HIIT $45minCompassRachael D.

Saturday Feb 29, 2020

No Classes

Sunday Mar 1, 2020

No Classes

Next Week: Mar 2 - Mar 8

Monday Mar 2, 2020

  • 6:15 AMPower HIIT $45minCompassAshleigh A.
  • 8:15 AMPower HIIT $45minCompassAshleigh A.
  • 12:15 PMPower HIIT $45minCompassLilly G.
  • 5:15 PMPower HIIT $45minCompassAshleigh A.
  • 6:15 PMPower HIIT $45minCompassAshleigh A.

Tuesday Mar 3, 2020

  • 6:15 AMPower HIIT $45minCompassLilly G.
  • 8:15 AMPower HIIT $45minCompassStephanie K.
  • 5:15 PMPower HIIT $45minCompassAlex M.
  • 6:15 PMPower HIIT $45minCompassAlex M.

Wednesday Mar 4, 2020

  • 6:15 AMPower HIIT $45minCompassAshleigh A.
  • 8:15 AMPower HIIT $45minCompassAshleigh A.
  • 12:15 PMPower HIIT $45minCompassRachael D.
  • 5:15 PMPower HIIT $45minCompassLilly G.
  • 6:15 PMPower HIIT $45minCompassLilly G.

Thursday Mar 5, 2020

  • 6:15 AMPower HIIT $45minCompassLilly G.
  • 8:15 AMPower HIIT $45minCompassLilly G.
  • 5:15 PMPower HIIT $45minCompassStephanie K.
  • 6:15 PMPower HIIT $45minCompassStephanie K.

Friday Mar 6, 2020

  • 6:15 AMPower HIIT $45minCompassAshleigh A.
  • 8:15 AMPower HIIT $45minCompassAshleigh A.
  • 12:15 PMPower HIIT $45minCompassRachael D.

Saturday

No Classes

Sunday

No Classes