| Class | Studio | Start | Length | Instructor | ||
 |
Mon | |
||||
| Studio Cycling | CS | 5:45 am | Enrica | |||
| Cycle + Pilates. 30 minutes of each! | ||||||
| Cardio Sculpt | 6:00 am | Kymry | ||||
| Yoga - Level 2&3 | 8:00 am | Staff Mix | ||||
| Studio Cycling | CS | 8:45 am | Phyllis | |||
| "S.A.S" - Spinning, Abs & Stretch. Get that "Burn" on the cycle followed by Abs and stretch. | ||||||
| Mint Conditioning | 9:15 am | 1hr 20mins | Kim Pauley | |||
| Water Fit/Pool | 9:30 am | Enrica | ||||
| Strong & Lean | 10:45 am | Kim Pauley | ||||
| Basic Body Technique | 3:15 pm | Enrica | ||||
| The Body Shop | AR | 4:30 pm | Betsy | |||
| Zumba Dance | 5:45 pm | Lauren | ||||
| Studio Cycling | 5:45 pm | Philip Dresser | ||||
| Water Fit/Pool | 6:00 pm | Jill/Charleen | ||||
|
Tue | |
||||
| Psychedelic Stretch | 6:00 am | Sue | ||||
| Studio Cycling | CS | 7:00 am | Adam | |||
| Zumba Mix | 9:15 am | Lauren | ||||
| Pilates Fusion | 10:45 am | Kim Pauley | ||||
| Yoga Slow Flow | 12:00 pm | Anne | ||||
| Spin Doctor | CS | 12:00 pm | 30mins | Kim/Twink | ||
| R&R - Revamp and Restore | 12:15 pm | Candy | ||||
| Cardio Sculpt | 4:30 pm | Kiersten | ||||
| Total Body Conditioning (TBC) | 5:45 pm | Bart | ||||
| Studio Cycling | CS | 5:45 pm | Betsy | |||
| Water Fit/Pool | 6:00 pm | Enrica | ||||
| Yoga | 7:00 pm | Paul or Sofi | ||||
|
Wed | |
||||
| Studio Cycling | CS | 5:45 am | Enrica | |||
| Cycle + Pilates. 30 minutes of each! | ||||||
| Cardio Sculpt | 6:00 am | Kymry | ||||
| Yoga | 8:00 am | Mark | ||||
| Pilates Flo | 9:00 am | Flo Shields | ||||
| Cardio Sculpt | 9:15 am | Therese | ||||
| Water Fit/Pool | 9:30 am | Enrica | ||||
| Basic Body Technique | 3:15 pm | Candy | ||||
| Spin Doctor | CS | 4:00 pm | 30mins | Kim/Twink | ||
| Pilates Fusion | 4:30 pm | Kim Pauley | ||||
| Zumba | 5:45 pm | Lauren | ||||
| Studio Cycling | CS | 5:45 pm | John | |||
| Water Fit/Pool | 6:00 pm | Kymry/Enrica | ||||
|
Thu | |
||||
| Studio Cycling | CS | 5:45 am | Nina S. | |||
| Circuit Style. Cycle on the bike and weight training off the bike. Wear sneakers! | ||||||
| Studio Cycling | CS | 7:00 am | Philip Dresser | |||
| Step | 9:15 am | Therese | ||||
| Feldenkrais | 10:45 am | Libby | ||||
| Inside Out Experience | 12:15 pm | |||||
| Yoga | 4:30 pm | Beth | ||||
| Spin Doctor | CS | 5:00 pm | 30mins | Kim/Twink | ||
| Pilates Mat | 5:45 pm | Lynn | ||||
| Total Body Conditioning (TBC) | 5:45 pm | Bart | ||||
| Studio Cycling | CS | 5:45 pm | Linda Bijone | |||
| Yoga | 7:00 pm | Lisa | ||||
|
Fri | |
||||
| Cardio Sculpt | 6:00 am | Kymry | ||||
| Studio Cycling | CS | 6:00 am | Adam | |||
| Yoga | 8:00 am | Mark | ||||
| Studio Cycling | CS | 9:00 am | Kharis | |||
| Cardio Jam | 9:15 am | Lauren | ||||
| Water Fit/Pool | 9:30 am | Staff Mix | ||||
| Gentle Yoga | 3:15 pm | Elizabeth | ||||
|
Sat | |
||||
| Yoga | 8:00 am | Beth | ||||
| Studio Cycling | CS | 8:00 am | Adam | |||
| Breakthrough Workout | 9:15 am | 1hr 30mins | Kim or Enrica | |||
| Water Fit/Pool | 9:30 am | Charleen | ||||
| *Intro to step* | 11:00 am | Candy | ||||
|
Sun | |
||||
| Yoga - Level 2&3 | 8:00 am | 1hr 30mins | Ilene | |||
| Studio Cycling | CS | 9:15 am | Linda Bijone | |||
| NIA | 9:30 am | CHRIS/Elaina | ||||
| Elaina teaches the last Sunday of each month | ||||||
| Pilates Mat | 10:45 am | Sandy | ||||
| Zumba | 12:00 pm | Lauren | ||||
| *5 Rhythms Practice* | 4:00 pm | Jewel | ||||
| A simple practice designed to release the dancer that lives inside of everybody, no matter what its shape, size, age, or experience. Flowing, staccato, chaos, lyrical and stillness all come together to create the Wave, a movement meditation practice. Extra Fee. (1st Sunday monthly). | ||||||