In This Issue
MANAGER'S MESSAGE
TOP STORY SPECIAL EVENTS GROUP EXERCISE FITNESS NEWS PERSONAL & PILATES TRAINING COURT SPORTS NUTRITION FACIAL SERVICES YOU. FIT. NEWS
MEMBER & STAFF SUPERSTARS
CALENDAR
Manager’s Message
Dear Members,
It is indisputable that our health is determined by the lifestyle choices we make: the correlation between heart disease and cardiovascular exercise, strength training and osteoporosis, diet and exercise and diabetes, and stress and depression is now common knowledge and supported by countless medical studies. Without a doubt, we have the power to positively affect our health through exercise, diet, and monitoring our stress levels!
Those of us in the over-fifty crowd dedicated to staying healthy are experiencing the additional challenges of maintaining our fitness level as we age. Our Fitness Director, Lana Pacheco, is tackling this subject in a free Fitness Forum seminar series entitled Fit Over Fifty! Her first presentation on the general effects of aging on the body, was well received with over 30 members present. Due to this response, Fit Over Fifty! Part I will be repeated this month and then followed by two additional seminars: Fit Over Fifty Part II will focus on muscle myths and Part III will address cardiovascular fitness as we age.
We hope you’ll join Lana for these informative sessions – bring your questions and concerns as she’ll open the floor for a Q and A period. Please let us know what health and fitness subjects you would be interested in hearing about in the future. Parkpoint is here to support you in cultivating a healthy lifestyle – mind, body, and spirit!
To Your Health,
Nancy
BACK TO TOP
TOP STORY
Fitness Forum: Fit Over Fifty!
Back by popular demand! New AM time!
Fit Over Fifty! Part I
with Lana Pacheco
Thursday, September 9th
10:30am
The Aerobic Floor
Are you in your 50’s, 60’s or 70’s and wondering how to get fit or stay fit? Are you finding that your old workouts just don’t seem to be giving you the same results? Or are you not sure about how to get started on a workout program?
Join Lana, our Fitness Director, for this ½ hour Fitness Forum and learn how to stay fit over 50! Feel free to bring your own questions for Lana as she addresses the specific concerns that challenge our fitness as we age.
Sign up at the front desk today – no charge to members.
Fit Over Fifty! Part II - Muscle Myths
with Lana Pacheco
Thursday, September 23rd
5:30 – 6 pm
The Aerobic Floor
The Top Five Muscle Myths
1.I can replace fat with muscle
2.The more muscle I have, the more calories I burn
3.If I lift heavy weights I will look like Arnold
4.It’s better to lift less weight and more reps to tone my body
5.Cardio training burns muscle tissue.
Hear the truth behind these myths and more at Part II of Fit Over Fifty! Lana will also go into greater detail about how to use strength training to help build muscle as we age. Is super slow training the best way to build muscle or …? Share your favorite quote about muscle conditioning and find out if it is true or just a myth.
Sign up at the front desk today – no charge to members.
Fit Over Fifty! Part III- Cardio Myths
with Lana Pacheco
Thursday, October 7th
5:30 – 6 pm
The Aerobic Floor
Cardio Myths
The Top Five Cardio Myths
1. I will burn more calories from fat if I exercise in my “Fat Burning” zone.
2. I will burn Muscle if I do cardio training
3. 20 minutes of cardio once a day is enough
4. Doing cardio 10 minutes 3 times a day is the same as doing 30 minutes continious
5. Running is the best form of cardio
We’ve all heard these statements before - which ones are true? How can you benefit from cardio training and improve your overall fitness level? Is there a way to train that will help you lose weight?
Attend the Part III of Fit Over Fifty and discover how cardio conditioning can enhance the quality of your life.
Sign up at the front desk today – no charge to members.
BACK TO TOP
SPECIAL EVENTS
Texas Hold’em Charity Fundraiser
Coming Soon in October!
John Beilharz will host our first ever charity poker tournament – date to be determined. $25 buys you a seat at the table – the winner’s charity of choice receives all the proceeds, plus a prize. Look for more information in the club.
You won’t want to miss it!
BACK TO TOP
GROUP EXERCISE
World Beat Dance Party!!!!
Friday, September 24th 6:30 - 8pm
Join World Dance DJ Barbara Aman, and African Dance Diva Kris Freewoman for a fun and lively evening of dancing to World Beats and Dance Party Music.
Aerobic Room
Members: $10
Non-members: $15
Barbara Aman, Parkpoint Member
As an artist, photographer, writer, and dancer, Barbara draws her inspiration from explorations of indigenous cultures around the world. Having practiced her
style of "slow travel" she finds herself humbled and infinitely "moved" by the power of the human spirit.
Kris Freewoman, Parkpoint’s Group Exercise Director
Founder of Rhythm Workout, a fitness program sold to instructors in Europe, Japan, Canada and across the United States that incorporates Tribal dance movements. Kris has been studying African dance for 30 years and passionately teaches in Sonoma County.
BACK TO TOP
Introduction to Simple Yoga
with Lori Furbush
Saturday, October 9
12 noon to 1pm
Aerobic Room
Enjoy the soothing effects of practicing yoga postures in a slow, mindful, and simple manner.
Interested in experiencing the benefits of yoga? Enjoy the soothing effects of practicing yoga postures in a slow, mindful, and simple manner. We will take our time as we quietly develop strength, balance, and flexibility through standing and floor postures. This is a great place to start yoga or to deepen your existing practice with a meditative approach. You’ll relish this delicious treat for your body and your spirit.
Beginners and all levels welcome – sign up at the front desk today.
Simple Yoga will be a regularly scheduled class on Wednesdays from 12 - 1pm beginning October 9th
Lori Furbush is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance and is certified in Yin Yoga, Acu-Yoga, Qigong, and Reiki. She incorporates a soulful, healing approach into all of her classes and workshops.
BACK TO TOP
Soukous Congolese Dance Class
with LaKeisha Golden
Friday, October 22
6:30pm – 8pm
Aerobic Room
Join special guest, LaKiesha, for an evening of Soukous, also known as African rumba! This joyful and exuberant dance will move your heart and soul. Soukous originated in the neighboring countries of the Belgian Congo and the French Congo during the 1930’s and early 1940’s. Don’t miss this wonderful evening – sign up at the front desk today.
LaKiesha Golden is a performing artist with over ten years of experience in Congolese African and Central African dance. Currently, Ms. Golden is an Artist in Residence, teaching dance in Oakland Unified School District high schools via Dimensions Dance Theater. LaKiesha has most recently been one of the core members of "Fua Dia Congo" Dance Company. She was featured as the dancer and choreographer in a contemporary Congolese (Soukous) music video that was released in the summer 2005 entitled "Knockout" by Shimita El Diego.
BACK TO TOP
FITNESS NEWS
TRAINER’S TIP:
Sports Specific Training
by Lana
Why when I exercise regularly is it hard for me to walk around Spring Lake?
Have you noticed that you can be working regularly in the gym and then be challenged on a hike, bike or swim? The reason is the Law of Specificity – essentially, your body uses motor neuron pathways and recruits muscle fiber based on learned and remembered movement patterns. You can be a great swimmer because you swim regularly, but you won’t do well going for an occasional run and vice versa.
Sports specific training consists of practicing those movement patterns that are part of your sport. Basically, your body needs to rehearse. There are many ways that you can practice sports specific movements in the gym. For example, you can use the torso rotation machine for sports that require throwing or swinging. Trainers will often use their expertise to create exercises that mimic the movement patterns of certain sports. If you really want to excel in a certain sport, it is wise to ask a trainer for guidance.
Some sports organizations even have training tips and ideas to help prepare newcomers for a more successful start. If you have that information, bring it to the gym and let a trainer fine tune the exercises to fit your abilities and develop challenging progressions. Believe it or not, if skiing is your sport, now is the time to start preparing for an awesome injury free ski season. Let us help – you’ll be glad you did!
See you on the Fitness Floor,
Lana
Fit Over Fifty!
A free seminar series with Lana
Are you finding that your old workouts just don’t seem to be giving you the same results?
Join Lana, our Fitness Director, for these ½ hour free Fitness Forums and learn how to stay fit over 50! Sign up at the front desk today.
Fit Over Fifty Part I – The basics of staying fit over 50
Thursday, September 9th
10:30am
Fit Over Fifty Part II – Muscle Myths
Thursday, September 23rd
5:30 – 6 pm
Fit Over Fifty Part III – Cardio Myths
Thursday, October 7th
5:30 – 6 pm
BACK TO TOP
PERSONAL & PILATES TRAINING
PILATES INTRO SPECIAL
Always wanted to try Pilates Personal Training? Here’s your chance!
We are offering a special introductory rate of just $35 for your first single One-Hour Pilates Personal Training session. Contact the trainer of your choice directly to schedule your session and you’ll receive a credit on your account of almost 50%!
If you are ready to purchase a package of four, eight or twelve sessions, you’ll receive a 10% credit on your account for your first package once you schedule with a trainer. Contact Lana if you would like assistance in selecting a trainer or need more information: lana@parkpointhealthclub.com or 578-1640.
*These offers may not be combined with any other offers.
BACK TO TOP
COURT SPORTS
The Mel Clarke Memorial
Open Racquetball Tournament
Friday, September 17th – Sunday, September 19th
Join us for this fabulous tourney held in honor of the late Mel Clarke. Mel was an unforgettable, larger than life, joyful spirit who continues to be missed.
All proceeds from this tourney will be donated to the Santa Rosa Memorial Hospital Foundation at the request of Mel’s wife, Nancy.
Complete an application and turn it into the front desk by Monday, September 13th. This round robin tourney is for both men and women, and singles and doubles of all levels. Hospitality is included: $45 per play/$20 second event.
Contact Barry Lynes, Tournament Director with any questions: lynesintlsales@cs.com
BACK TO TOP
NUTRITION
Nutrition Shorts with James Burke, MS, RD
Picking your Proteins
Monday, September 27th
7:15pm in the Studio
Cutting back on red meat? Focusing on fish or a vegetarian diet?
Whether you are cutting back on meat consumption for health reasons or environmental and ethical concerns, including protein in your diet is still important. James will address picking the right proteins and the right amounts for you and your lifestyle.
Sign up at the front desk – no charge to members or nonmember guests.
Getting enough Grains?
The Value of Whole Grains even for the Gluten Intolerant
Monday, October 25th
7:15pm in the Studio
Grains should be a central part of everyone’s diet, but in recent years the increased processing of grains has caused many health problems. Additionally, some individuals have allergies and intolerances that make it difficult to include grains in their diet. James will address the role of grains and how to accommodate your specific health needs, including gluten intolerance.
Sign up at the front desk – no charge to members or nonmember guests.
BACK TO TOP
FACIAL SERVICES
FALL SPECIAL – Four-Layer Facelift Facial
$85 or 3 treatments for just $200
It’s time to repair your skin from the summer sun! Daria uses this special treatment right before weddings to give brides that special glow.
In just one treatment you will see a change in your skin:
Contact Daria at 486-2749
Offer valid September 1 – October 31st
BACK TO TOP
YOU.FIT
YOU. FIT. NEWS
Don’t forget to enter the drawing for the August You.Fit. drawing. You could win a Dinner for Two at Santi's! Check the eligibility list and sign up at the front desk between September 5th and September 10th.
YOU.FIT. MONTLY WINNER!
Congratulations to the July winner Michel Stamoulis on winning the $100 cash prize!
BACK TO TOP
MEMBER & STAFF SUPERSTARS
Employee of the Quarter:
Congratulations to Adrienne Segoviano, aka AJ, on being selected as our second Employee of the Quarter for 2010! AJ has been on our maintenance team since February of 2008, assists in the Café, and more recently began to work in the Junior Club. Children and Early Childhood Education are AJ’s true passion and she delights in working with the kids. Early Childhood Education is the focus of her studies at the SRJC and she hopes to one day have a career in the field.
AJ is a delight to work with – always upbeat, energetic, friendly and helpful. AJ takes her job seriously and strives to do well at all times. She is responsible, capable, open to learning new skills, and willing to do whatever it takes to get the job done. AJ is a team player and always thoughtful of others – in fact, she uses her artistic talents to make birthday cards for every person on staff! We all appreciate her hard work as well as her teamwork. Thanks, AJ, for all you have contributed to Parkpoint!
BACK TO TOP
CALENDAR
September 6th – Labor Day Hours: 8am – 2pm
September 9th - Fit Over Fifty Part I
September 17th – Sunday, September 19th - The Mel Clarke Memorial Open Racquetball Tournament
September 23rd - Fit Over Fifty Part II – Muscle Myths
September 24th 6:30 - 8pm - World Beat Dance Party!!!!
September 27th – Nutrition Short: Picking your Proteins
October 7th - Fit Over Fifty Part III – Cardio Myths
October 9 - Introduction to Simple Yoga
October 22 - Soukous Congolese Dance Class
October 25th- Nutrition Short: Getting enough Grains?
October 30th – Halloween Party – member sponsored
BACK TO TOP
MANAGER'S MESSAGE
TOP STORY SPECIAL EVENTS GROUP EXERCISE FITNESS NEWS PERSONAL & PILATES TRAINING COURT SPORTS NUTRITION FACIAL SERVICES YOU. FIT. NEWS
MEMBER & STAFF SUPERSTARS
CALENDAR
Manager’s Message
Dear Members,
It is indisputable that our health is determined by the lifestyle choices we make: the correlation between heart disease and cardiovascular exercise, strength training and osteoporosis, diet and exercise and diabetes, and stress and depression is now common knowledge and supported by countless medical studies. Without a doubt, we have the power to positively affect our health through exercise, diet, and monitoring our stress levels!
Those of us in the over-fifty crowd dedicated to staying healthy are experiencing the additional challenges of maintaining our fitness level as we age. Our Fitness Director, Lana Pacheco, is tackling this subject in a free Fitness Forum seminar series entitled Fit Over Fifty! Her first presentation on the general effects of aging on the body, was well received with over 30 members present. Due to this response, Fit Over Fifty! Part I will be repeated this month and then followed by two additional seminars: Fit Over Fifty Part II will focus on muscle myths and Part III will address cardiovascular fitness as we age.
We hope you’ll join Lana for these informative sessions – bring your questions and concerns as she’ll open the floor for a Q and A period. Please let us know what health and fitness subjects you would be interested in hearing about in the future. Parkpoint is here to support you in cultivating a healthy lifestyle – mind, body, and spirit!
To Your Health,
Nancy
BACK TO TOP
TOP STORY
Fitness Forum: Fit Over Fifty!
Back by popular demand! New AM time!
Fit Over Fifty! Part I
with Lana Pacheco
Thursday, September 9th
10:30am
The Aerobic Floor
Are you in your 50’s, 60’s or 70’s and wondering how to get fit or stay fit? Are you finding that your old workouts just don’t seem to be giving you the same results? Or are you not sure about how to get started on a workout program?
Join Lana, our Fitness Director, for this ½ hour Fitness Forum and learn how to stay fit over 50! Feel free to bring your own questions for Lana as she addresses the specific concerns that challenge our fitness as we age.
Sign up at the front desk today – no charge to members.
Fit Over Fifty! Part II - Muscle Myths
with Lana Pacheco
Thursday, September 23rd
5:30 – 6 pm
The Aerobic Floor
The Top Five Muscle Myths
1.I can replace fat with muscle
2.The more muscle I have, the more calories I burn
3.If I lift heavy weights I will look like Arnold
4.It’s better to lift less weight and more reps to tone my body
5.Cardio training burns muscle tissue.
Hear the truth behind these myths and more at Part II of Fit Over Fifty! Lana will also go into greater detail about how to use strength training to help build muscle as we age. Is super slow training the best way to build muscle or …? Share your favorite quote about muscle conditioning and find out if it is true or just a myth.
Sign up at the front desk today – no charge to members.
Fit Over Fifty! Part III- Cardio Myths
with Lana Pacheco
Thursday, October 7th
5:30 – 6 pm
The Aerobic Floor
Cardio Myths
The Top Five Cardio Myths
1. I will burn more calories from fat if I exercise in my “Fat Burning” zone.
2. I will burn Muscle if I do cardio training
3. 20 minutes of cardio once a day is enough
4. Doing cardio 10 minutes 3 times a day is the same as doing 30 minutes continious
5. Running is the best form of cardio
We’ve all heard these statements before - which ones are true? How can you benefit from cardio training and improve your overall fitness level? Is there a way to train that will help you lose weight?
Attend the Part III of Fit Over Fifty and discover how cardio conditioning can enhance the quality of your life.
Sign up at the front desk today – no charge to members.
BACK TO TOP
SPECIAL EVENTS
Texas Hold’em Charity Fundraiser
Coming Soon in October!
John Beilharz will host our first ever charity poker tournament – date to be determined. $25 buys you a seat at the table – the winner’s charity of choice receives all the proceeds, plus a prize. Look for more information in the club.
You won’t want to miss it!
BACK TO TOP
GROUP EXERCISE
World Beat Dance Party!!!!
Friday, September 24th 6:30 - 8pm
Join World Dance DJ Barbara Aman, and African Dance Diva Kris Freewoman for a fun and lively evening of dancing to World Beats and Dance Party Music.
- Demonstration and a taste of Salsa Ruedo Cuban
- Casino Salsa with Erika Smallen and Soukous African
- Night Club dancing with Kris Freewoman included.
Aerobic Room
Members: $10
Non-members: $15
Barbara Aman, Parkpoint Member
As an artist, photographer, writer, and dancer, Barbara draws her inspiration from explorations of indigenous cultures around the world. Having practiced her
style of "slow travel" she finds herself humbled and infinitely "moved" by the power of the human spirit.
Kris Freewoman, Parkpoint’s Group Exercise Director
Founder of Rhythm Workout, a fitness program sold to instructors in Europe, Japan, Canada and across the United States that incorporates Tribal dance movements. Kris has been studying African dance for 30 years and passionately teaches in Sonoma County.
BACK TO TOP
Introduction to Simple Yoga
with Lori Furbush
Saturday, October 9
12 noon to 1pm
Aerobic Room
Enjoy the soothing effects of practicing yoga postures in a slow, mindful, and simple manner.
Interested in experiencing the benefits of yoga? Enjoy the soothing effects of practicing yoga postures in a slow, mindful, and simple manner. We will take our time as we quietly develop strength, balance, and flexibility through standing and floor postures. This is a great place to start yoga or to deepen your existing practice with a meditative approach. You’ll relish this delicious treat for your body and your spirit.
Beginners and all levels welcome – sign up at the front desk today.
Simple Yoga will be a regularly scheduled class on Wednesdays from 12 - 1pm beginning October 9th
Lori Furbush is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance and is certified in Yin Yoga, Acu-Yoga, Qigong, and Reiki. She incorporates a soulful, healing approach into all of her classes and workshops.
BACK TO TOP
Soukous Congolese Dance Class
with LaKeisha Golden
Friday, October 22
6:30pm – 8pm
Aerobic Room
Join special guest, LaKiesha, for an evening of Soukous, also known as African rumba! This joyful and exuberant dance will move your heart and soul. Soukous originated in the neighboring countries of the Belgian Congo and the French Congo during the 1930’s and early 1940’s. Don’t miss this wonderful evening – sign up at the front desk today.
LaKiesha Golden is a performing artist with over ten years of experience in Congolese African and Central African dance. Currently, Ms. Golden is an Artist in Residence, teaching dance in Oakland Unified School District high schools via Dimensions Dance Theater. LaKiesha has most recently been one of the core members of "Fua Dia Congo" Dance Company. She was featured as the dancer and choreographer in a contemporary Congolese (Soukous) music video that was released in the summer 2005 entitled "Knockout" by Shimita El Diego.
BACK TO TOP
FITNESS NEWS
TRAINER’S TIP:
Sports Specific Training
by Lana
Why when I exercise regularly is it hard for me to walk around Spring Lake?
Have you noticed that you can be working regularly in the gym and then be challenged on a hike, bike or swim? The reason is the Law of Specificity – essentially, your body uses motor neuron pathways and recruits muscle fiber based on learned and remembered movement patterns. You can be a great swimmer because you swim regularly, but you won’t do well going for an occasional run and vice versa.
Sports specific training consists of practicing those movement patterns that are part of your sport. Basically, your body needs to rehearse. There are many ways that you can practice sports specific movements in the gym. For example, you can use the torso rotation machine for sports that require throwing or swinging. Trainers will often use their expertise to create exercises that mimic the movement patterns of certain sports. If you really want to excel in a certain sport, it is wise to ask a trainer for guidance.
Some sports organizations even have training tips and ideas to help prepare newcomers for a more successful start. If you have that information, bring it to the gym and let a trainer fine tune the exercises to fit your abilities and develop challenging progressions. Believe it or not, if skiing is your sport, now is the time to start preparing for an awesome injury free ski season. Let us help – you’ll be glad you did!
See you on the Fitness Floor,
Lana
Fit Over Fifty!
A free seminar series with Lana
Are you finding that your old workouts just don’t seem to be giving you the same results?
Join Lana, our Fitness Director, for these ½ hour free Fitness Forums and learn how to stay fit over 50! Sign up at the front desk today.
Fit Over Fifty Part I – The basics of staying fit over 50
Thursday, September 9th
10:30am
Fit Over Fifty Part II – Muscle Myths
Thursday, September 23rd
5:30 – 6 pm
Fit Over Fifty Part III – Cardio Myths
Thursday, October 7th
5:30 – 6 pm
BACK TO TOP
PERSONAL & PILATES TRAINING
PILATES INTRO SPECIAL
Always wanted to try Pilates Personal Training? Here’s your chance!
We are offering a special introductory rate of just $35 for your first single One-Hour Pilates Personal Training session. Contact the trainer of your choice directly to schedule your session and you’ll receive a credit on your account of almost 50%!
If you are ready to purchase a package of four, eight or twelve sessions, you’ll receive a 10% credit on your account for your first package once you schedule with a trainer. Contact Lana if you would like assistance in selecting a trainer or need more information: lana@parkpointhealthclub.com or 578-1640.
*These offers may not be combined with any other offers.
BACK TO TOP
COURT SPORTS
The Mel Clarke Memorial
Open Racquetball Tournament
Friday, September 17th – Sunday, September 19th
Join us for this fabulous tourney held in honor of the late Mel Clarke. Mel was an unforgettable, larger than life, joyful spirit who continues to be missed.
All proceeds from this tourney will be donated to the Santa Rosa Memorial Hospital Foundation at the request of Mel’s wife, Nancy.
Complete an application and turn it into the front desk by Monday, September 13th. This round robin tourney is for both men and women, and singles and doubles of all levels. Hospitality is included: $45 per play/$20 second event.
Contact Barry Lynes, Tournament Director with any questions: lynesintlsales@cs.com
BACK TO TOP
NUTRITION
Nutrition Shorts with James Burke, MS, RD
Picking your Proteins
Monday, September 27th
7:15pm in the Studio
Cutting back on red meat? Focusing on fish or a vegetarian diet?
Whether you are cutting back on meat consumption for health reasons or environmental and ethical concerns, including protein in your diet is still important. James will address picking the right proteins and the right amounts for you and your lifestyle.
Sign up at the front desk – no charge to members or nonmember guests.
Getting enough Grains?
The Value of Whole Grains even for the Gluten Intolerant
Monday, October 25th
7:15pm in the Studio
Grains should be a central part of everyone’s diet, but in recent years the increased processing of grains has caused many health problems. Additionally, some individuals have allergies and intolerances that make it difficult to include grains in their diet. James will address the role of grains and how to accommodate your specific health needs, including gluten intolerance.
Sign up at the front desk – no charge to members or nonmember guests.
BACK TO TOP
FACIAL SERVICES
FALL SPECIAL – Four-Layer Facelift Facial
$85 or 3 treatments for just $200
It’s time to repair your skin from the summer sun! Daria uses this special treatment right before weddings to give brides that special glow.
In just one treatment you will see a change in your skin:
- Imagine the look of a mini facelift without surgery
- Pharmaceutical grade glycolic exfoliates your skin
- High doses of active Vitamin C Enzyme penetrates to lighten, brighten, and speed up cellular turnover
Contact Daria at 486-2749
Offer valid September 1 – October 31st
BACK TO TOP
YOU.FIT
YOU. FIT. NEWS
Don’t forget to enter the drawing for the August You.Fit. drawing. You could win a Dinner for Two at Santi's! Check the eligibility list and sign up at the front desk between September 5th and September 10th.
YOU.FIT. MONTLY WINNER!
Congratulations to the July winner Michel Stamoulis on winning the $100 cash prize!
BACK TO TOP
MEMBER & STAFF SUPERSTARS
Employee of the Quarter:
Congratulations to Adrienne Segoviano, aka AJ, on being selected as our second Employee of the Quarter for 2010! AJ has been on our maintenance team since February of 2008, assists in the Café, and more recently began to work in the Junior Club. Children and Early Childhood Education are AJ’s true passion and she delights in working with the kids. Early Childhood Education is the focus of her studies at the SRJC and she hopes to one day have a career in the field.
AJ is a delight to work with – always upbeat, energetic, friendly and helpful. AJ takes her job seriously and strives to do well at all times. She is responsible, capable, open to learning new skills, and willing to do whatever it takes to get the job done. AJ is a team player and always thoughtful of others – in fact, she uses her artistic talents to make birthday cards for every person on staff! We all appreciate her hard work as well as her teamwork. Thanks, AJ, for all you have contributed to Parkpoint!
BACK TO TOP
CALENDAR
September 6th – Labor Day Hours: 8am – 2pm
September 9th - Fit Over Fifty Part I
September 17th – Sunday, September 19th - The Mel Clarke Memorial Open Racquetball Tournament
September 23rd - Fit Over Fifty Part II – Muscle Myths
September 24th 6:30 - 8pm - World Beat Dance Party!!!!
September 27th – Nutrition Short: Picking your Proteins
October 7th - Fit Over Fifty Part III – Cardio Myths
October 9 - Introduction to Simple Yoga
October 22 - Soukous Congolese Dance Class
October 25th- Nutrition Short: Getting enough Grains?
October 30th – Halloween Party – member sponsored
BACK TO TOP