EXERCISE 2 WELLNESS CANCER RECOVERY is a free 10-week exercise, yoga, and qigong program for cancer patients in any stage from diagnosis through recovery.

Nurture your body back to wellness in a safe and supportive environment. Our highly skilled and caring staff will guide you through gentle, easy-to-follow exercises appropriate for all levels. Each class will include a half-hour of gentle yoga & qigong followed by a half-hour of light strength training.

  • Maintain and build strength, balance, and range of motion
  • Stay active and empowered throughout your treatment and recovery
  • Restore your energy level
  • Relax and relieve mental and emotional stress
  • Enjoy the support of a group
  • Advanced registration is required
  • Participants enrolled in the program will be allowed to use the club during the 10-week series only
  • Participants may enroll for a maximum of (2) 10-week series

View flyer & program guidelines


Tuesdays & Thursdays 1:30–2:30pm

  • March 5–May 9, 2019
  • June 11–August 15, 2019
  • September 17–November 21, 2019

CLASS LOCATION: Parkpoint Health Club, 1200 North Dutton Ave, Santa Rosa, CA

REGISTRATION: PLEASE SIGN UP IN ADVANCE. Contact Krista Williams at (707) 578-1640 ext 125 or [email protected]. Please fill out both a questionnaire and waiver, and bring them with you on your first visit.

See what participants have to say about the program:

“I arrived a year ago exhausted by treatment for my cancer. Thanks to Lana and Krista (Parkpoint Personal Trainers), I am now walking, smiling, and have regained a lot of strength. Most of all, my sense of balance is returning. Thanks.” —John H.

“Exercise 2 Wellness has been invaluable in my cancer recovery. Since joining one year ago, I have gone from near death to remission. My doctors have said this integrative program has been instrumental in my cure.” —Barbara D.