Exercise 2 Wellness Cancer Recovery

Cancer Wellness Program

EXERCISE 2 WELLNESS • CANCER RECOVERY is a free 10-week exercise, yoga, and qigong program for cancer patients in any stage from diagnosis through recovery.

Nurture your body back to wellness in a safe and supportive environment. Our highly skilled and caring staff will guide you through gentle, easy-to-follow exercises appropriate for all levels. Each class will include a half-hour of light strength training followed by a half-hour of Restorative Yoga or Qigong, including guided meditation and healing visualizations.

  • Maintain and build strength, balance, and range of motion
  • Stay active and empowered throughout your treatment and recovery
  • Restore your energy level
  • Relax and relieve mental and emotional stress
  • Enjoy the support of a group

SCHEDULE

TUESDAYS & THURSDAYS 2–3pm
October 24–December 28, 2017
January 30–April 5, 2018
May 8–July 12, 2018
August 14–October 18, 2018
November 27–January 31, 2019

CLASS LOCATION: Parkpoint Health Club, 1200 North Dutton Ave, Santa Rosa, CA

REGISTRATION: PLEASE SIGN UP IN ADVANCE. Contact Krista Williams at (707) 578-1640 ext 117 or krista@parkpointhealthclub.com. Please fill out both a questionnaire and waiver, and bring them with you on your first visit.

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See what participants have to say about the program:
“I arrived a year ago exhausted by treatment for my cancer. Thanks to Lana and Krista (Parkpoint Personal Trainers), I am now walking, smiling, and have regained a lot of strength. Most of all, my sense of balance is returning. Thanks.” —John H.

“Exercise 2 Wellness has been invaluable in my cancer recovery. Since joining one year ago, I have gone from near death to remission. My doctors have said this integrative program has been instrumental in my cure.” —Barbara D.