Cycling

Cycling

BENEFITS OF INDOOR CYCLING

Indoor cycling started in the late 1980s with Johnny G, who founded Madd Dog Athletics. Also known as “spinning,” indoor cycling became a training method for outdoor cyclists, and a non-impact calorie burning exercise class for health club members. Indoor cycling has grown in popularity over the years, and continues to be a great workout for both cyclists and exercise enthusiasts. It works the muscles of the lower body and core, and even the arms play a minor role as they also engage during your workout. Indoor cycling classes are a great way to burn calories and define muscles in the lower body. Cycling class is great for everyone, from novice to fitness enthusiast. If you are new to cycling, please let your instructor know so they can set you up on your bike. Make sure to bring water and a towel!

This Week: Dec 11 - Dec 17

Monday Dec 11, 2017

  • 6:15 AMStudio Cycle45minCycle RoomLana P.
  • 5:30 PMStudio Cycle45minCycle RoomRobin S.

Tuesday Dec 12, 2017

  • 12:15 PMStudio Cycle45minCycle RoomAngela Y.
  • 6:00 PMStudio Cycle45minCycle RoomLayne S.

Wednesday Dec 13, 2017

  • 5:30 PMStudio Cycle45minCycle RoomLayne S.

Thursday Dec 14, 2017

  • 9:30 AMRide 30/Sculpt 301hrCycle RoomSabrina M.
  • 12:15 PMStudio Cycle45minCycle RoomAngela Y.
  • 6:00 PMStudio Cycle45minCycle RoomCheri C.

Friday Dec 15, 2017

  • 6:15 AMStudio Cycle45minCycle RoomLana P.

Saturday Dec 16, 2017

  • 8:00 AMStudio Cycle1hrCycle RoomRobin S.

Sunday Dec 17, 2017

  • 8:00 AMCycle Blast45minCycle RoomMarie P.

Next Week: Dec 18 - Dec 24

Monday Dec 18, 2017

  • 6:15 AMStudio Cycle45minCycle RoomLana P.
  • 5:30 PMStudio Cycle45minCycle RoomRobin S.

Tuesday Dec 19, 2017

  • 12:15 PMStudio Cycle45minCycle RoomAngela Y.
  • 6:00 PMStudio Cycle45minCycle RoomLayne S.

Wednesday Dec 20, 2017

  • 5:30 PMStudio Cycle45minCycle RoomLayne S.

Thursday Dec 21, 2017

  • 9:30 AMRide 30/Sculpt 301hrCycle RoomSabrina M.
  • 12:15 PMStudio Cycle45minCycle RoomAngela Y.
  • 6:00 PMStudio Cycle45minCycle RoomCheri C.

Friday Dec 22, 2017

  • 6:15 AMStudio Cycle45minCycle RoomLana P.

Saturday Dec 23, 2017

  • 8:00 AMStudio Cycle1hrCycle RoomRuth T.

Sunday Dec 24, 2017

  • 8:00 AMCycle Blast45minCycle RoomMarie P.