FITNESS TIP

man on gym floor picking up kettlebell
Chelsea Woodward

GLUTE-FOCUSED LOWER BODY BLAST

Chelsea Woodward, Certified Personal Trainer

The glutes are the biggest muscle group in your body, controlling a wide range of functional movement. Prioritizing glute training will not only lead to improvements in aesthetics and body composition, it will also help you run, jump, twist, lift, and be more agile overall.

Do each exercise for 45 seconds, with a 15-second rest in between each exercise. At the end of each round, rest one to three minutes as needed. Complete three rounds for a super effective lower body workout in under 30 minutes!

All you need is a couple of kettlebells and a resistance band.