PILATES PERSONAL TRAINING

Never tried the Reformer? Stop by the front desk & schedule your complimentary demo!

OUR PILATES-TRAINED PROS

Nancy Codding

Nancy is a certified Pilates Mat & Reformer instructor from Balanced Body. She is also a certified yoga instructor, personal trainer, & martial arts instructor with numerous years of experience. Nancy enjoys creating personalized fitness programs, including those for clients with special needs. She is dedicated to motivating clients to establish & meet their fitness goals. Nancy’s infectious enthusiasm & personal commitment to creating a positive & informed experience for each student makes her a sought-after instructor! Let’s work together to take you from where you are to where you want to go with encouragement & renewed inspiration.”

Sabrina Mitchell

Sabrina is a NASM Certified Personal Trainer, ACE Group Exercise Instructor, Reebok Certified Cycling Instructor, & has taken numerous courses & trainings over the years. She has been a Group Exercise Instructor with Parkpoint since 1985 & specializes in both strength & effective cardio training. As a Pilates Personal Trainer, Sabrina trained with Balanced Body University & completed Levels I–IV in reformer as well as mat training. With her diverse background, Sabrina is able to train clients of all ages & fitness levels either on the fitness floor or in the Pilates Studio. She specializes in addressing muscular imbalances, strengthening & stabilizing the core, and staying fit as we age. Sabrina has the unique ability to connect with any individual & create a program based on their needs & abilities. “I want to inspire, motivate, & coach my clients so that they achieve their goals.”

Ava Motter

Ava is mat certified in Pilates through The Physical Mind Institute. She also has apparatus training through the Integrated Teacher Training (ITT) program. She is currently completing her mastery work at ITT. Ava has over 20 years of dance & movement experience & continues her study of Pilates. A thorough & detailed teacher, Ava brings her gentle & kind teaching style to her Pilates instruction. She enjoys working with a wide array of clients from fitness students & athletes to seniors & novice exercise students. “I enjoy training with a wide array of clients from fitness students & athletes to seniors & novice exercise students.”