What’s New

4th OF JULY

Tuesday, July 4: Club Closed. Enjoy your day!

 

FREE PLYOMETRIC CLINICS

July 14–29: Looking to increase your speed-strength, power, and explosiveness? Plyometrics, also known as “jump training,” may be the answer. Read more

WINE ME DOWN HAPPY HOUR

Friday, July 21, 6–8pm: Join Tina Stenger for a Tropical World Dance Party by the pool! Explore sets of different music from tropical beaches from around the world, with low- to medium-impact Conga, Line, and Limbo dancing. Read more

NEW CLASS: ZUMBA GOLD & TONING

Wednesdays 11am–12pm: Join Ruth as she guides you through easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. Read more

KIDS SUMMER DANCE CAMP

June 13–July 27: Children ages 4–7 will explore Hip Hop, Modern, Ballet, Jazz, & Creative Movement Games with Tiana Pearson. Read more

 

SANTA ROSA OLYMPIC TRIALS

August 12–18: Get started training for your favorite event(s) today! We will gear up for the August games by working on our events during the month of July. Read more

FUNCTIONAL MOVEMENT SCREENINGS

Now Available at Parkpoint Santa Rosa: Screenings identify dysfunctional movement patterns and asymmetries within the body. Read more

TEAM FIT: KETTLEBELLS

Saturdays 8:30–9am with David: Want to burn more calories, work multiple muscle groups, and gain strength? Don’t miss this 30-minute kettlebell workout blast! Read more

FitExpressExtremeSQTEAM FIT: FIT EXPRESS EXTREME

Tuesdays 11:30–12pm with Nick: Join Nick for this total body workout that is sure to increase your endurance, strength, and power. Get it done in just 30 minutes and still have time for lunch. Read more

PILATES SMALL GROUP REFORMER TRAINING

Fridays 2pm with Ava: Ava currently has openings in her Friday 2pm small group reformer training. Join this group to help strengthen your core and increase your flexibility. Read more