FUNCTIONAL MOVEMENT SCREENINGS at Parkpoint Santa Rosa: Screenings identify dysfunctional movement patterns and asymmetries within the body. Our team will give you detailed information and specific corrective exercises. Only $140 for the FMS Package, which includes a Functional Movement Screening, two ½-hour appointments with a personal trainer, and a personalized corrective exercise program. Please contact Personal Trainers Krista Williams at (707) 322-2271 or Layne Scoggins at (707) 292-4125 for your FMS appointment. Appointments available mid-February.
February 1–24: Sign up with the Parkpoint App to participate in March Madness from March 1–31. Read more
Wednesdays 6pm with Nick: Strong shoulders equal a stronger back and chest. Read more
Mondays 5:30pm with Layne: Burn more calories with this High-Intensity Interval Training (HIIT) workout. Layne will not disappoint—you will be sure to get a good bang for your buck! Sign up at the Front Desk today for this dynamic efficient workout. Read more
Thursday, February 16, 6–7pm: This FREE clinic for beginners is a fun, low-pressure opportunity to learn the exciting game of racquetball. You’ll learn all the basics from how to swing the racquet and hit the ball to scoring and rules of play. Read more
Saturday, February 18, 10:15am–1:45pm: Join our fabulous dance instructors for a fun mix of dance moves. Enjoy light refreshments. Read more
Mondays 10:45am & 11:15am, February 6, 13, & 27: Never worked out on a Pilates Reformer before? This is your chance! Try this dynamic and effective workout in one of our FREE 30-minute demo sessions. Read more
February 7–18: Join our Fitness Staff on the Fitness Floor for one or all of these FREE 30-minute injury prevention clinics! Read more