WHAT’S NEW


north bay business journal best places to work winner logo

PARKPOINT WINS AGAIN

THANK YOU!

north bay business journal best places to work!

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close up of man and woman's legs dancing Salsa on dark background

INTRO TO SALSA

FRI 7–8pm, AUG 23, 30, SEP 6

casual, fun, salsa caliente

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american flag

LABOR DAY

MON SEP 2

holiday club hours & class schedule

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hands holding metal singing bowl and striker

MINDFULNESS MEDITATION

FRI SEP 6, 6–7pm

learn to tame your monkey mind

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people laying on ground with feet on physio balls lifting hips

FREE STABILITY BALL CLINICS

SEP 9–24

feeling wobbly? get on the ball

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PARENTS NIGHT OUT

FRI SEP 13, 4:30–7:30pm

giggles & fun for everyone

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WELLNESS & HIKING SERIES

thru SEP 15

strike a pose, take a hike, enjoy a sip

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woman elbowing man in head as he grabs her from behind

SELF-DEFENSE

SAT SEP 7 & 14, 1– 5pm

for women & teens

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blue jeans waist with measuring tape wrapped through belt loops

NUTRITION ON THE GO

TUE SEP 17, 12–12:30pm

belly fat: 5 simple ways to lose it

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woman holding elbow

ELBOW SEMINAR

WED SEP 18, 6–7:30pm

sprain, strain, or pain?

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MINDFULNESS MEDITATION

FRI OCT 4, 6–7pm

learn to tame your monkey mind

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PARENTS NIGHT OUT

FRI OCT 18, 4:30–7:30pm

giggles & fun for everyone

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AUTUMN WELLNESS WORKSHOP

SAT OCT 26, 1–4pm

slowing down, letting go, & finding simple

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