SANTA ROSA
SONOMA
MEMBERS LOUNGE
Yummy for Your Sunny Tummy!
Join us poolside for our Summer Fun BBQs!
Saturday, July 25 • 4:00 pm – 7:00 pm
Benefits Sonoma Library
Family Swim Extended: 2:00 pm - 6:00 pm
The Sonoma Library has supported the community’s
joy of reading for both young and old. Come join us
and support the Library. All proceeds from drinks and
donations go directly to the Library.
Saturday, August 15 • 4:00 pm – 7:00 pm
Benefits Community Center
Family Swim Extended: 2:00 pm - 6:00 pm
The Sonoma Community Center sponsors programs
in drawing, painting, pottery and ceramics, theater,
music and more. Another great opportunity to directly
make a difference. Support the Community Center
and come to the BBQ.
Parkpoint Welcomes Four New Trainers!
Barbara Bailey
Philip Dresser
Jessica Greenwood
Lily Strasburg
Spin Doctor
with Kim & Twink
Mondays @ 4:00pm with Twink
Tuesdays @ Noon with Kim
Wednesdays @ 4:00pm with Kim
Fridays @ Noon with Twink
Members Monthly Pass to any/all classes within the month: $25 or $ 5 per class
Non-Members Monthly Pass: $35 or $10 per class
Strong & Lean
NEW CLASS FORMAT
with Kim
Mondays at 10:45am
Mat & Fusion Classes
Monday @ 4:30pm with Jennifer
The Body Shop
Cardio, Body Sculpt & Pilates Mat
Tuesdays @ 10:45am with Kim (Pilates Fusion)
Complete Body Sculpt & Pilates Mat
Wednesdays @ 9:00am with Flo (Pilates Flo)
Thursdays @ 5:45pm with Lynn (Pilates Mat)
Sundays @ 10:45am with Sandy (Pilates Mat)
Dance Definition
with Lauren
Wednesdays at 5:45pm
Dance while defining your body. Different styles of fun and easy-to follow choreography to get your heart pumping and sculpt you from head to toe. Weights, abs and stretching included. No experience necessary.
Check out all the new classes and more in the newsletter.
Cycling Updates!
Monday 8:45 am Aubrey
Monday 5:45 pm Philip Dresser
Wednesday New Time! 7:00 am Aubrey (formerly 6am)
Wednesday 9:00 am Aubrey
Friday New Time! 8:00 am Nina (formerly 7:30am)
Friday New Time! 9:30 am Kharis (formerly 9:00am)
Sunday 9:15 am Linda B.
For more information on any class or to enroll, please check at the Front Desk or call 996-3111.
Table Tennis, Anyone?
Come up to the back deck for a rousing game of table tennis! New to Parkpoint is our new Tennis table. Bring your own paddles or use ours. Look for competitions
and contests in the near future!
Pilates Open Studio Now Open!
Those of you who have been training with Pilates Reformer instructors can now practice those exercises in an Open Studio, supervised by Flo Shields. Sessions are $12/hour or 10 for $80. Open Studio will be on Wednesdays from 7-8 am and Fridays from 9-10 am. Schedule your session at the Front Desk.
Masters Swim Adds Training Element with Medicine Ball
Masters swimmers have kicked it up a notch and have added a medicine ball routine to their training. A 10-minute pre-swim set of exercises complements our
training in the pool. We are looking like leaner, meaner swimming machines! Join us for a great workout at 6:30 Mondays and Wednesdays. All levels welcome.
The 2009 Relay For Life will begin on August 1 at 10:00 am and end on August 2 at 10:00 am. Teams will be walking the Sonoma Valley High School track for the entirety of this 24-hour event.
Jim Shafer, Sonoma Parkpoint's new Team Captain is excited about getting you involved in Relay For Life 2009 and has some great incentives to boost participation: “I want this to excite people, inspire them and create a community event. This club’s membership is very involved in the community and so is Parkpoint Club.” In addition to walkers collecting pledges (donations), Jim is planning a massive raffle to raise more money and is looking for a variety of donations. If you have something to donate or a special skill, Jim can turn it into a raffle item.
Look for Relay For Life flyers to be posted around the club. If you have a donation idea and/or want to participate in the walk, contact Jim Shafer at 996-3111.
Weight Watchers Meets Fridays
Weigh-in: 7:30 am - 8:00 am
Meeting: 8:00 am - 8:30 am