Compass Program Overview
Parkpoint and Sonoma Valley Hospital have a unique collaborative program known as Compass that provides a comprehensive and highly personalized approach to health and fitness—all in one location at our Sonoma Club!
We all think about our goals for improvement, but sometimes it’s hard to navigate through the options and find your motivation. Whether you are just beginning to make improvements in your health or are a competitive athlete wanting to improve your performance, our health and fitness services will point you in the right direction and provide a customized plan to help you succeed.
We believe in an integrated approach to health and fitness, bringing together Parkpoint fitness professionals and Sonoma Valley Hospital clinicians. We use state-of-the-art technology to help assess your current level of health and fitness, then provide professional support to help you move past roadblocks, make needed changes, and stay accountable. Most importantly, you’ll get the plans and support you need to get results.
HOW WILL COMPASS SERVICES HELP YOU?
What’s YOUR picture of health? Everyone’s different. That’s why we like options.
We assess where you are, determine your plan of action, and train your body and mind to create lasting changes. We’ll give you the support and guidance you need to stay focused, on track, and moving forward.
Our team of specialists includes Health Navigators/Coaches, Personal Trainers, and Sonoma Valley Hospital Clinicians. They will create a safe, effective program designed just for you. They will be your support team—meeting you with empathy and compassion, and supplying motivation, inspiration, and guidance.
Our services and programs provide expertise in both the medical and fitness areas and are incorporated into “The ART of Change” philosophy:
Assess: In order to see improvements, it’s important to understand where you are starting
Review: Customized plans are created to identify goals for success
Train: Act on the plan to get results—train the body and mind!
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” —Socrates
WHAT ARE SOME OF THE BENEFITS?
- Improved Fitness
- Weight Loss
- More Energy and Endurance
- Improved Sport Performance
- Increased Balance and Flexibility
- Rehabilitation After Surgery or Injury
- Improved Wellbeing and Confidence
- Reduced Stress
Take your first step today. Contact [email protected] for more information.