NUTRITION

RECALIBRATE GOES POOLSIDE!

Our nutrition program reCALibrate hosted a grilling demonstration on Thursday. Ed Mount and LC Arisman showed participants how to successfully prepare and execute delicious and nutritious kebabs. Korean BBQ, Mediterranean Chicken, and Vegetable Skewers were on the menu, with some tasty grilled nectarines for dessert.

If you’re interested in learning more about our wellness programming, contact LC or Ed and get started today.

CUTTING THROUGH THE NOISE

LC Arisman, Certified Health Navigator & Personal Trainer

A lot of the messaging around nutrition overcomplicates lifestyle change. “Count your macros!” “Weigh your food instead of measuring it!” “Buy specialty ingredients!” “Bananas have too many carbs!” “Magnetize your water!” “Purchase this juice cleanse!”

There’s a comfort to these complications—they explain why it is so hard to make healthy choices and continue the myth that healthy eating is too time consuming, too expensive, or too difficult. So instead, freeze your fat off! Staple your stomach! We’ll insert a tube into your…wait, what?! And we DO IT. Maybe not us specifically, but we, as a country, as a culture, do these things.

We’ve listened to nutritional mythology for most of our lives through all the crazes—low fat, non-fat, Nutrasweet, Snackwells, Low Carb, No Carb, Atkins, Southbeach, Cabbage Soup, Paleo, Keto, diet Coke with vitamins! Maybe we’ve popped pills, fat blockers, or stackers. We’ve bought everything they’ve tried to sell us, and we’ve gotten heavier and unhealthier.

Here at Parkpoint, we are changing that. We’re tuning out the commercials and putting you back in control, one small step at a time. The changes are simple, but that does not mean they are easy. Changing our habits takes time and effort, and more than a little finesse.

You are the expert on you. We are the experts on change. Together we can cultivate habits to make a healthier you. It’s not easy, but it’s not as hard as the advertisers would have you believe. You can do this. We can help.

Want to start today? First step is reaching out. Drop me a line at [email protected], and we’ll get started.

WEIGHT WATCHERS®

Weight Watchers® Beyond the Scale program delivers our most holistic and personal approach ever. Move beyond the number on the scale, so you can get healthier, live happier, and lose weight: All available right here at Parkpoint! No need to find a location…we have a weekly meeting right here on-site at Parkpoint Sonoma. Come check it out Thursdays at 7am on the second floor.