Personal Training

sport, fitness, teamwork, weightlifting and people concept - young man and personal trainer with barbell flexing muscles in gym

Get a jump on your fitness with a personalized, motivating program designed especially for you by our nationally-certified staff! When you really want to improve your fitness, nothing beats one-on-one attention. Our highly qualified staff offers individual and small group personal training at reasonable rates.

Our trainers work closely with you to develop programs for a wide variety of needs, including:

  • Injury prevention
  • Rehabilitating after surgery or injury
  • Increasing balance & flexibility
  • Improving core strength
  • Enhancing performance for a wide range of specific sports

OUR PERSONAL TRAINERS

Kiersten Khachaturian Cook

B.S. in Kinesiology specializing in Adult Fitness,. Personal Trainer and Group Fitness Instructor since 2001. Kiersten enjoys training people of all ages and physical abilities.

 

Philip Dresser

Certified Personal Trainer (ACE) and cycling coach. A competitive endurance cyclist, Philip will blend his knowledge of both cardio and strength training to build a fitness program that will bring the changes you are looking for.

Greg Lewis

Greg has been interested in fitness for many years and started lifting weights in high school. He is recently certified through NASM and is a multi-record holding power lifter and competitive body builder. He specializes with individuals looking to increase core strength and helping members redefine their high intensity cardio. He is currently continuing his education toward a degree in Kinesiology, with a focus on expanding his knowledge of fitness and health to assist members with their personal health goals. His hobbies include art, sculpting, hiking, and biking.

Ed Mount

Certified Personal Trainer, Advanced Health and Fitness Specialist, Orthopedic Exercise Specialist. Certified Fall Proof / Balance Instructor. Certificates of Training in Diabetes, Cancer, Cholesterol Issues, Pre and Postnatal and Post Physical Therapy Exercise. High Intensity Sports and Functional Training for individuals of all ability levels.

Desiree Navarro

Desiree is an ACE Certified Personal Trainer and Hatha Yoga Instructor with a Bachelors of Science in Nursing along with a Juris Doctorate degree. Her weekly routine includes swimming, yoga, hiking, and strength and flexibility training. She enjoys working with people of all levels to inspire them to maximize their fitness, health and wellness goals.

Kim Pauley

Kim is Pilates Certified through Carol Appel Pilates Plus and Stamina Mind*Body Fitness in both Mat and Reformer. Kim has been the Group Exercise Director at the Sonoma Club since 1982 and a Certified Personal Trainer and Instructor through (ACE) American Council on Exercise for over 25 years. Kim enjoys all types of Personal Training including training with weights; the Pilates Reformer or Pilates Mat Training. Kim is conscientious with her clients to make sure that they are trained according to their particular fitness level as well as, other body considerations of the client. Phone (707) 695-8528

Ramiro Vasquez

After seven years of self-training, Ramiro sought and achieved his certification through NASM in 2014. He has a training style dedicated to a free weight/body weight style approach. He has mastered body building/power lifting training techniques. He continues his growth in the fitness field by incorporating new training styles to his regimen, enabling him to work with a wide variety of clientele. Fitness is a “joyful passion” for Ramiro. He aspires to show the world how the beauty of fitness can help in all aspects of life.