PERSONAL TRAINING

Get a jump on your fitness with a personalized, motivating program designed especially for you by our nationally-certified staff! When you really want to improve your fitness, nothing beats one-on-one attention. Our highly qualified staff offers individual and small group personal training at reasonable rates.

Our trainers work closely with you to develop programs for a wide variety of needs, including:

  • Injury prevention
  • Rehabilitating after surgery or injury
  • Increasing balance & flexibility
  • Improving core strength
  • Enhancing performance for a wide range of specific sports

Keep it fun on the fitness floor! Review our CLUB ETIQUETTE GUIDELINES for the fitness floor, minors, & more.

OUR PERSONAL TRAINERS

Rachael Holt, Fitness Director

Rachael is a Certified Personal Trainer (ACE) & a Certified Weight Management Specialist. She has been active in the Health & Fitness industry for since 2004. She learned cardio kickboxing from World Martial Artist & Fitness Celebrity Trainer Billy Blanks. Having lost 105 pounds through hard work, dedication, & a healthy diet, she now specializes in weight loss & management, as well as kickboxing. Rachael also specializes in Exercise Rehabilitation with an emphasis in Spine & Shoulder injury. Rachael holds a Bachelor’s degree in Mass Communications and Public Relations & is currently working on attaining her Medical Exercise Specialist Certification. “We are only limited in life by what we can’t envision & refuse to achieve. Dare to strive for your personal best.”

Ashleigh Allen

Ashleigh obtained her personal training certification from the American Council on Exercise. She specializes in plyometric and high-intensity interval training, with an emphasis in weight loss and toning. She encourages an active lifestyle and will work around your schedule in order to meet goals. She will challenge you while being cognizant of any injuries or other limitations. She enjoys working with beginners because she believes that “the gym should be fun, not scary.” “Discipline is choosing between what you want now & what you want most.”

Alicia Howlett

Alicia Howlett

Alicia is a NASM Certified Personal Trainer and is currently studying to become a dental hygienist at College of Marin. She specializes in strength training and hypertrophy as well as self-myofascial release. “Those who dare to fail miserably can achieve greatly.”

 

Stephanie Kerkechian

Stephanie Kerkechian

Stephanie specializes in HIIT and core training. She had an injury when she was working as a Deputy Sheriff, retired early, and made it one of her life’s goals to be stronger and have a better core than before the injury. She has trained and educated extensively in building her core strength. Stephanie believes fitness is for all ages and stages! “Exercise is for all ages & stages in life, so just keep moving! Let me help you create & achieve your goals.”

Ed Mount

Ed is a Certified Personal Trainer, Advanced Health & Fitness Specialist, Orthopedic Exercise Specialist, & Certified Fall Proof / Balance Instructor. He also has certificates of training in diabetes, cancer, cholesterol issues, pre- & post-natal & post-physical therapy exercise. He specializes in high intensity sports & functional training for individuals of all ability levels. “The only limits we have are the ones we place on ourselves.”

Kim Pauley

Kim is the Parkpoint Sonoma Group Exercise Director, and is Pilates Certified through Carol Appel Pilates Plus & Stamina Mind•Body Fitness in both Mat & Reformer. She is a Certified Personal Trainer & Instructor through the American Council on Exercise (ACE) for over 25 years. She enjoys all types of personal training including training with weights, the Pilates Reformer, & Pilates Mat Training. Kim is conscientious with her clients to make sure that they are trained according to their particular fitness level, as well as other body considerations of the client. “I try to be very conscientious with the client to make sure that they are trained according to their particular fitness level, as well as other specific body consideration or injuries. We work together as a team.”

Mel Salada

Mel has nearly 30 years in personal training experience, ranging from post-acute rehabilitation to sport-specific training. His background includes a B.S. in Exercise Science, Certified Strength & Conditioning Specialist with the NSCA, Exercise is Medicine credential with ACSM, Level 1 Olympic Weightlifting Coach with USAW, Pilates Allegro Reformer with Polestar Pilates, & a Personal Training Certification from CSUS. His competitive background in Olympic Weightlifting & Bodybuilding has given Mel a great understanding of the limits of the human body. His education has taught him the balance of specification versus diversity. Decades in the health profession have brought on the knowledge of how to make exercise, recreation, & functional movement a lifelong enjoyable experience. “Think you can or think you can’t. Either way you are right!” —Henry Ford