PILATES PERSONAL TRAINING
Never tried the Reformer? Stop by the front desk & schedule your complimentary demo!
Warming Up the Shoulders
Doug McBee, Certified Pilates Trainer
One way to bring awareness to the shoulders is to think about the scapulae (shoulder blades). They should be able to freely glide around the back of the rib cage a bit. Here’s an easy way to assess your range of motion, and warm them up for a class or workout, too. You can do this standing or sitting.
- Lift your arms, locate the scapulae with your mind, and lift the scapulae upward. Then lower them. Try to keep your arms uninvolved and relaxed; they just follow along for the ride. Think of leading with the scapulae instead of reaching the fingers up. Lift and lower 5 to 10 times.
- Now take the arms out to the side, slightly forward of the chest. Same rules apply. Move the scapulae apart, then gently bring them closer together. Try not to involve the rest of the body. After several repetitions, you should gain a little more range of motion.
- In this last movement, you could lay along a roller, if you wish. For sake of instruction, I will assume you’re standing. Widen the scapulae and allow the shoulders to round forward just a bit. Then bring the arms deeper into the shoulder joints and bring the scapulae closer together, or “squeeze” them. The arms should be reaching forward and backward only because of scapular movement. If you’re lying on a roller, you will feel the scapulae wrapping around the roller and lifting off again.
This series is good for regular maintenance of the shoulders. If yours are feeling tight or restricted, you might add this to your routine. And, obviously, if you have injury or a shoulder pathology, avoid anything that causes pain or goes against the advice of your caregiver!
OPEN STUDIO HOURS
Members who are Pilates Reformer-trained may practice in our Pilates Studio!
- Sundays 12–1pm Doug (no limit)
- Mondays 6–8:30am Mel (6–7am only chairs & towers available)
- Wednesdays 6–9am Mel (no limit)
- Wednesdays 11am–12pm Diala (limit 3)
- Thursdays 6–7pm Doug (limit 3)
- Saturdays 8–9am Rickee (no limit)
- Must be approved by Parkpoint Pilates Trainer
- No longer required to have an ‘active’ Pilates package
- Monthly flat fee $25
- Can attend any or all sessions (some sessions will be limited to 3 attendees)
PILATES REFORMER TEAM FIT
Always wanted to try Pilates Reformer? Now’s your chance to extend the great benefits you get from mat classes by challenging yourself even more—on the Reformer! Come join the FUN and feel your body!
4-Session Series: $88 per member for 1-hour sessions
Class size limited to 6
PILATES REFORMER INTRODUCTION SPECIAL
1 Session (55 min) for $35 (½ price)
- This is for “first-timers” ONLY (intended to introduce the Reformer and to show its abundant benefits for the physically fit, as well as practical for “rehab” individuals)
- If you took advantage of the “free” reformer classes previously offered, you are NOT eligible for this special offer
- Only ONE session total per person at this discounted rate
- Call a trainer listed below to set up an appointment*
- Purchase your ticket at the Front Desk and be sure to indicate that this is for the one-time introduction rate of $35
*Actual training times will vary with each trainer—you will need to call & set up your training day and time directly with her.
Restorative Pilates provides all the benefits of Pilates, but at a slower pace & with lower impact. A gentle approach to classic Pilates, Restorative Pilates is designed for those who require carefully monitored exercises to increase strength, stability, & balance. The results will increase functionality & ease of movement.
- Tuesdays 11am–12pm Doug
- Thursdays 11am–12pm Diala
Physical limitations will be addressed and exercises will be designed to accommodate those limitations while achieving the benefits of Pilates—a body in balance. Please contact the front desk at (707) 996-3111 for more information.
OUR PILATES-TRAINED PROS
Marri was trained & certified in Pilates through ITT with Madeline Black & A Body of Work with Jean Sullivan in San Francisco in 2004. She found Pilates after an extensive injury & lengthy rehabilitation that changed her life & relationship with her body. After working intensively with a talented trainer, she knew she found her new calling & became a certified instructor. Marri sees Pilates as a wonderful adjunct to all other sports & physical activities as well as being an extremely fulfilling physical modality on its own. Marri recently received her Certified Health Navigator diploma from Sonoma State University, helping patients & individuals realize their health goals & navigating the sometimes very complicated medical system with people undergoing long-term illnesses & diagnoses, in addition to being a Registered Nurse with a CRRN certification, specializing in Rehabilitation. Phone (707) 337-9291
Doug is certified in Group Exercise through AFAA, Mat Pilates & all Pilates apparatus through BASI Pilates, Yoga, & Cycling. A male instructor is a rare breed, & Doug can sympathize with issues common to men. He is eager to share with everyone the many benefits working on apparatus has to offer. Phone (707) 774-5579
Diala grew up outside the United States, & was not aware of Pilates until 2009. While attending college, she was introduced to the Pilates Method as she pursued her degree in Bachelors of Art. Within less than a year of practicing Pilates with Kinesiology Instructor Sarah Artha, Diala noticed a deeper connection between her mind & body. She felt alive again, renewed & rejuvenated. Inspired, Diala went on to further educate herself in the Pilates Method, & has chosen to become a teacher to share the benefits of Pilates with others. Diala is currently a fully certified trainer through the College of San Mateo & Balanced Body™. She has worked with clients of all ages & levels, & enjoys watching her students benefit the way she has. Her goal is to inspire & motivate people, helping them realize their body’s full potential. Diala’s classes incorporate her joy of movement, with a focus on breathing & stretching, for a workout that is both challenging & fun! Diala continues to attend workshops & conferences to expand her knowledge in Pilates. Phone (650) 270-5388
Kim is the Parkpoint Sonoma Group Exercise Director, and is Pilates Certified through Carol Appel Pilates Plus & Stamina Mind•Body Fitness in both Mat & Reformer. She is a Certified Personal Trainer & Instructor through the American Council on Exercise (ACE) for over 25 years. She enjoys all types of personal training including training with weights, the Pilates Reformer, & Pilates Mat Training. Kim is conscientious with her clients to make sure that they are trained according to their particular fitness level, as well as other body considerations of the client. “I try to be very conscientious with the client to make sure that they are trained according to their particular fitness level, as well as other specific body consideration or injuries. We work together as a team.” Phone (707) 695-8528
Enrica began her exercise career as a Group Ex Instructor & Personal Trainer. Her interest in fitness for the whole body led her to expand her training to include Pilates & Aqua Aerobics. She has 11 years of Pilates training & was certified with Monica Anderson (Gold Certified Pilates Method Alliance Teacher) & through Stott Pilates International. She also holds certifications through ACE & AFAA. Enrica encourages her students to explore aqua aerobics. This is an excellent way to get a super cross-training to complement all types of fitness programs. Besides having awesome resistance factors built in, the water is also forgiving to any injuries that might be holding a current exerciser back from doing other physical activities. Enrica has always been sensitive to the need of mixing up exercise routines to see a greater change in overall health. She is dedicated to working with her clients to develop a program that brings each person a wonderful sense of strength, awareness, balance, & well-being. Phone (702) 743-5421
Rickee has been engaged in the practice of Pilates since 2000 when she first discovered Pilates via mat classes at Parkpoint Club. Her work with the Pilates apparatus began a few years later following a rotator cuff injury, where she found complete relief from pain & impingement. She received her training & certification through ITT at A Body of Work in San Francisco & with Madeline Black at Studio M in Sonoma in 2007-2008. She is also a nationally-certified Pilates Method Alliance trainer. Rickee comes from a Ballet/Jazz dance background and has employed the use of yoga, cardio, & weight work as a compliment to her daily Pilates practice. She delights in passing on her Pilates knowledge to assist clients toward better access & improvement of the body’s dynamics related to alignment, mobility, & strength, as well as bringing benefit to life’s daily activities & enhancement of overall well-being. Phone (415) 309-4904
Mel has nearly 30 years in personal training experience, ranging from post-acute rehabilitation to sport-specific training. His background includes a B.S. in Exercise Science, Certified Strength & Conditioning Specialist with the NSCA, Exercise is Medicine credential with ACSM, Level 1 Olympic Weightlifting Coach with USAW, Pilates Allegro Reformer with Polestar Pilates, & a Personal Training Certification from CSUS. His competitive background in Olympic Weightlifting & Bodybuilding has given Mel a great understanding of the limits of the human body. His education has taught him the balance of specification versus diversity. Decades in the health profession have brought on the knowledge of how to make exercise, recreation, & functional movement a lifelong enjoyable experience. “Think you can or think you can’t. Either way you are right!” —Henry Ford