What’s New

MOTHER’S DAY SPECIALS

May 1–31: Treat that special woman in your life to a relaxing massage! Read more

 

MEMORIAL DAY SCHEDULE

Monday, May 29: Check out our holiday club hours & class schedule! Read more

FATHER’S DAY SPECIAL

June 1–30: Treat Dad to a massage or personal training package! Read more

 

TAI CHI QIGONG

Fridays 8–9am, June 2–16 & July 7–28: Tai Chi Chuan is effective for health and healing while focusing on relaxation, breathing, and mind-body coordination. Read more

EVENING AQUA

Mondays & Thursdays 6pm starting June 12: See you in the pool! Read more

 

BODY SHRED MOVES OUTSIDE

Wednesdays 9:15am, June 7, 14, 21: Boot camp in the park with Coach Stephanie! Read more

KIDS SWIM LESSONS

June 3–September 1: We will be offering kids private and semi-private swim lessons this summer. Our instructors give personalized lessons based on your child’s needs. Swimming properly is an important skill to acquire and will benefit your child for the rest of their life. Read more

PARKPOINT SONOMA STATE FAIR

Saturday, July 15: Save the date and enter to win a VIP package for our first Summer Event! Read more

 

THE PELVIC CURL

In the Pilates world, the pelvic curl (aka, the “rolling bridge”) is a terrific foundational exercise for preparing the body to move. Read more

 

MAKING CHANGES!

Halfway through 2017 already?! How’s the year going for you? If your New Year’s Resolution is a distant memory, you are not alone. Here are some tips on making a lifestyle change. Read more