What’s New

MARCH MADNESS

March 1–31: Need help achieving your goals? March Madness is for you! You will be assigned to a team led by a fitness trainer. Work out on your own following a simple 4-week program. Earn points for your team as well as You. Fit. credits for yourself. The team with the most points wins! Plus, you could win free prizes: personal training, gift cards, & more! Read more

INJURY PREVENTION TRAINING

February 20–March 15: Learn new stretches & exercises to support the major muscle groups for optimum injury prevention—get stronger while doing it! Read more

TAI CHI & QIGONG SERIES

Fridays 8–9am, March 3–April 28: Tai Chi Chuan is effective for health and healing while focusing on relaxation, breathing, and mind-body coordination. Read more

MINDFUL MEDITATION SERIES

Wednesdays 7–8:30pm, March 8–29: Dr. Ajit Murti, a certified Mindfulness Meditation Instructor, will be offering a 4-week course on meditation with emphasis on mindfulness. Read more

TIGERKICK

Your kids are going to love TigerKick! Read more

 

HAPPY 90+ YEARS!

Parkpoint Sonoma is blessed to have eight active members who have celebrated their 90+ birthdays! Read more

 

CULTIVATING HEALTHY HABITS

We’ve all seen the articles (and “list-icles”) spouting the benefits of certain health habits. Read more

 

NEWS FROM THE POOL

Masters and Clinic swimmers have not let the rain get them down! Read more