John Adams has been a Fitness Instructor since 1999 and has been with Parkpoint Club since 1998. He is an American Council on Exercise (ACE) Certified Personal Trainer and holds a Keiser Cycling certificate as well. John is also an instructor at the Santa Rosa Junior College where he is as an Instructional Assistant for Adaptive PE classes. With this background John not only serves the general population, but athletes and those individuals rehabilitating from injuries. In his free time John enjoys cycling, playing drums, listening it music, spending time with his daughter, and keeping active and staying in shape.

“I believe that because we are only given one body in this lifetime, we should treat it right. Take care of it, so that you can remain active through out your lifetime.”

Krista Williams is a professional certified trainer with NESTA. Her passions are widespread. Krista’s specialties include structured workouts for competitive and non-competitive outdoor sports; develop and integrate strength, flexibility and endurance training for daily functional movement. Krista is a coach and competitor in triathlons, running and is an instructor in swimming fundamentals. Krista has over six years working in the fitness field and is currently a student at Sonoma State majoring in Exercise Science.

Lana Pacheco holds a B.A. in Physical Education from the California State University in Northridge. She is an American Council on Exercise (ACE) and National Academy of Sports Medicine (NASM) certified Personal Trainer, a YMCA Fitness Instructor, YMCA Strength Trainer Instructor, and is also Cycle Reebok certified. Lana has been a Personal Trainer since 1992. She’s been on the fitness staff at Parkpoint since 1994 and was the Assistant Fitness Director from 1998 – 2005. She now chooses to focus her career on her passion to personal train full time. With her extensive background, Lana trains all fitness levels from athletes to those rehabilitating from injuries. In her spare time Lana enjoys softball, fishing and wave-watching.

“I have worked with individuals of varying ages and abilities. I enjoy all aspects of developing challenging, yet attainable programs for these individuals. My motto is ‘more is not always better.’”

Sabrina is a NASM and ACE certified Personal Trainer with decades of experience in the fitness field. She holds certifications in TRX, Cycling, Group Exercise, Pilates and Pilates Reformer I and II. She specializes in core strength training, functional training, walking and running gait analysis as well as overall strength and balance training. Sabrina has been an instructor with the Parkpoint Clubs since 1985 and teaches a number of group exercise formats, including cycling, muscle workouts, and water classes as well as offering Personal Training and Pilates Personal Training.