Water Aerobics
Splish splash! Jump in for an invigorating workout in the pool! Our certified staff offers a motivating mix of cardio, muscle, and flexibility exercises. Water Workouts are an excellent low-impact alternative to land-based exercise for both women and men of all fitness levels. Please see the current schedule for class days and times.
Friday's Classes
- 6:00 am Studio Cycling
- 9:00 am Cardio Salsa
- 10:30 am Bosu Step Plus
- 11:00 am Water Workout
- 11:30 am FIT Express
- 12:30 pm Fit Over Fifty All-in-One
- 5:30 pm TGIF Extreme
