Healdsburg Calendar
Yamuna Ball Specialty Workshop with Jacque Benton 10:30am- 12pm
Cost is $45 Members (Black Balls included for you to keep) $55/Non-Members
$20/Members that currently own a set of black Yamuna Balls
SAVE YOUR HIPS class offers a very deep workout to guarantee freeing restrictions and increasing your range of motion in your hips in places you didn't even know were tight! You will get into areas of your hip joints that have been wearing down over the years without you ever knowing it. This technique helps to prevent breakdown in the hip joints and may prevent hip replacements if you have worked out hard in your life. You can feel absolutely fine and all the sudden start to feel restricted as you get up from sitting. You do not have to accept stiffness in your hips and legs as part of the aging process! A must for anyone experiencing sciatica issues, an amazing self-care tool.
Sign up at the Front Desk!
