SONOMA

Sonoma Calendar

Yoga for Healthy Backs with Anne O'Brien

Do you have a Stiff Back, Tight Shoulders or Chronic Back Discomfort?
Please join this therapeutic yoga class specifically designed to encourage building strength
and flexibility in the back and relieve tension in the shoulders and neck. This is not a "work out"
yoga class but one specifically designed for you to learn postures that you can then do at home to keep your back supple, strong and pain free. All levels are welcome.

Anne O’Brien, a senior yoga teacher in the San Francisco Bay Area offers classes, workshops, retreats, trainings, and therapeutic yoga courses. In addition to deep study in a variety of yoga lineages, she has studied Critical Alignment Yoga Therapy for 10 years with Gert van Leeuwen and Brigitte Loungeville of Amsterdam, expert innovators on the therapeutic use of yoga postures. Anne has taught for nearly 20 years, trains teachers domestically and internationally, is the yoga consultant to The North Face, and is completing her first book, Modern Yoginis, on the contribution of Western women to the practice of yoga.
She holds a BA from UCLA and an MA from Dominican University.

Members:     $12 (per “each” session)
Non-Members: $15 (per “each” session)     Studio B
 

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