What is Pilates?
The Pilates method of body conditioning was originally created for rehabilitation purposes, and popularized by dancers and athletes to strengthen and lengthen the body while improving flexibility and alignment.

Parkpoint offers a full schedule of group Pilates classes on the mat. Mat classes, offered several times a week to all levels, are drop-in and free to all members. See the regular class schedule for specific days and times. Classes and/or instructors are subject to change. Please check at your club’s Front Desk to see if reservations for class are recommended.

Mat: available in all clubs
Reformer: available in Santa Rosa and Healdsburg clubs

Private or Semi-Private Personal Training is available by appointment only.

What is Yoga?
Yoga is a centuries old way of keeping healthy and fit in body and spirit.
Our Yoga classes focus on a combination of physical exercises, breathing exercises and meditation. Yoga has many proven health benefits, including helping heart disease and hypertension, asthma and back pain.

Yoga promotes heart health in several ways, including lowering high blood pressure and improving resistance to stress. Yoga also helps physically with strength, flexibility and endurance. Click here for a schedule of yoga classes.